Organic Whole Sesame Tahini Paste, 6.6lb Bucket, Pepperwood Organics
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
The Organic Whole Sesame Tahini Paste stands out with its high nutritional balance and heart healthiness. It's a perfect fit for health-conscious consumers looking to maintain a balanced diet and heart health. -
Zero Sodium and Sugar-Free
With zero sodium and no added sugars, this tahini paste is ideal for those managing blood pressure or sugar levels, aligning perfectly with FDA and WHO guidelines for a healthier lifestyle. -
Rich in Essential Minerals
Packed with essential minerals like calcium, iron, and magnesium, this tahini enhances bone, muscle, and digestive health, making it a nutritional powerhouse for daily consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIdeal for individuals following strict dietary plans like Paleo and Keto, this tahini paste supports a balanced diet without compromising on taste. |
High Fiber SeekersDue to its lower fiber content, it might not satisfy those specifically looking to increase their dietary fiber intake through spreads and dips. |
Heart Health AdvocatesWith its zero cholesterol and low saturated fat content, it's a perfect addition for anyone focusing on heart health and cholesterol management. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIdeal for individuals following strict dietary plans like Paleo and Keto, this tahini paste supports a balanced diet without compromising on taste. |
Heart Health AdvocatesWith its zero cholesterol and low saturated fat content, it's a perfect addition for anyone focusing on heart health and cholesterol management. |
High Fiber SeekersDue to its lower fiber content, it might not satisfy those specifically looking to increase their dietary fiber intake through spreads and dips. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is 16g per serving, with 2g of saturated fat. This is within the limits recommended by USDA for a 2000 calorie diet.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as per American Heart Association and FDA recommendations.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Contains 5g of carbohydrates per serving, with 1g of dietary fiber. This is low and suitable for managing blood sugar levels.
- Sugars: No added sugars, making it compliant with FDA guidelines on sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as recommended by FDA and WHO.
- Fiber: With 1g of dietary fiber per serving, it contributes to the daily fiber intake recommended by USDA and EFSA.
- Calcium: Provides 290mg of calcium per serving, which is significant towards the daily recommended intake by FDA and WHO for bone health.
- Iron: Contains 2mg of iron per serving, contributing to the daily requirements for preventing anemia as per FDA guidelines.
- Magnesium: Contains 62mg of magnesium per serving, which is beneficial for muscle and nerve function as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
100% Organic Whole Ethiopian Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 12 servings |
| Serving Size | 2 Tbsp (28g) |
| Calories | 180kcal |
| Total Fat | 16g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 6g |
| Calcium | 290mg |
| Iron | 2mg |
| Magnesium | 62mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
|
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