In the world of condiments, few can claim both a rich flavor profile and a boon for health-conscious diets. Al Wadi Sesame Tahina offers just that, with its robust sesame flavor and impressive nutritional benefits, including high protein and low carbs, ideal for various dietary needs.
Al Wadi Sesame Tahina
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Al Wadi Sesame Tahina is a heart-healthy option with 0mg cholesterol and low sodium at 80mg per serving, making it a suitable choice for those monitoring their heart health. -
High Protein Content
Offering 9g of protein per serving, this tahini stands out as a protein-rich condiment, contributing significantly to daily protein intake goals, which is uncommon for similar products. -
Suitable for Low-Carb Diets
With only 3g of carbohydrates per serving, Al Wadi Sesame Tahina is an excellent choice for individuals following a low-carb diet, aiding in maintaining dietary restrictions without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Protein SeekersIndividuals looking to boost their protein intake might find Al Wadi Sesame Tahina an excellent addition to their diet, with 9g of protein per serving. |
Calorie CountersDue to its high caloric content per serving, Al Wadi Sesame Tahina may not be the best option for those strictly managing their calorie intake. |
Low-Carb Diet FollowersThose adhering to a low-carb diet will appreciate the minimal carbohydrate content in this tahini, making it a guilt-free addition to any meal. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals looking to boost their protein intake might find Al Wadi Sesame Tahina an excellent addition to their diet, with 9g of protein per serving. |
Low-Carb Diet FollowersThose adhering to a low-carb diet will appreciate the minimal carbohydrate content in this tahini, making it a guilt-free addition to any meal. |
Calorie CountersDue to its high caloric content per serving, Al Wadi Sesame Tahina may not be the best option for those strictly managing their calorie intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is high for a single condiment serving but can fit into a daily diet depending on overall caloric needs.
- Fat: Total fat is 18g per serving, with 3g saturated. This is significant, constituting 28% of the daily value, which might be high for some dietary preferences.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 9g of protein per serving, which is a good amount for a condiment and can contribute to daily protein intake goals.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sodium: Contains 80mg of sodium, which is low and suitable for low-sodium diets.
- Fiber: Contains no dietary fiber.
- Vitamins: Vitamin and mineral content is negligible, with 0% of the daily value for Vitamin A, C, Calcium, and Iron.
Product Evaluation
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Product Details
Ingredients
Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30g) |
| Servings Per Container | About 15 |
| Calories | 210kcal |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 9g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While Al Wadi Sesame Tahina offers a rich texture and balanced flavor, its nutritional profile could be better aligned with health standards. It provides substantial protein but falls short in fiber and vitamins. Its appeal lies in its culinary versatility and textural contribution to dishes.
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