In the world of dairy snacks, finding the right balance of nutrition and taste can be challenging. The Ratio Yogurt Protein Cultured Dairy Snack in Blueberry flavor stands out with its impressive 25g of protein and minimal sugar content, making it an ideal choice for health-conscious individuals. This review delves into its nutritional benefits, catering to those prioritizing muscle and bone health, while also considering its suitability for various dietary needs.
Ratio Yogurt Protein, Blueberry, 5.3 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
Boasting 25g of protein per serving, this yogurt supports muscle health and caters to those with higher protein needs, like athletes. -
Low Sugar and Heart Healthy
With only 3g of total sugars and no added sugars, alongside a low cholesterol content, this snack is excellent for heart health and suitable for low-sugar diets. -
Rich in Calcium
Providing 35% of the daily value for Calcium, this yogurt supports strong bones, making it a great choice for those focusing on bone health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 25g of protein per serving, this yogurt is perfect for fitness enthusiasts looking to support muscle recovery and growth. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find this product lacking as it contains no fiber. |
Heart Health ConsciousLow in cholesterol and sugars, this product is ideal for individuals managing their heart health through diet. |
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Bone Health FocusedRich in calcium, it's an excellent choice for those focusing on maintaining or improving bone density. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsWith 25g of protein per serving, this yogurt is perfect for fitness enthusiasts looking to support muscle recovery and growth. |
Heart Health ConsciousLow in cholesterol and sugars, this product is ideal for individuals managing their heart health through diet. |
Bone Health FocusedRich in calcium, it's an excellent choice for those focusing on maintaining or improving bone density. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find this product lacking as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit well into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Total fat is 4g with 1.5g saturated fat. This aligns with low-fat dietary preferences and is within healthy limits according to USDA guidelines.
- Cholesterol: At 15mg per serving, the cholesterol content is low, contributing positively to heart health.
- Protein: The high protein content of 25g per serving (50% of daily value) is excellent for muscle health and can be particularly beneficial for individuals with higher protein needs such as athletes.
- Carbohydrate: With 9g of carbohydrates, it is relatively low in carbs, making it suitable for low-carb diets.
- Sugars: Contains 3g of total sugars with no added sugars, which is very low and aligns with FDA guidelines for low sugar intake.
- Sodium: At 190mg per serving, the sodium content is moderate, not exceeding the FDA's recommended daily intake limit of 2300mg.
- Fiber: Contains no dietary fiber, which is not ideal for digestive health but typical for dairy products.
- Vitamins: Does not provide significant amounts of vitamins, with 0% Vitamin D and Iron, but does offer 35% of the daily value for Calcium, supporting bone health.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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| Digestive Health |
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Product Details
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Sunflower Oil, Erythritol, Natural Flavor, Black Carrot Juice, Blueberry Juice, Sucralose, CarrageenanNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 container (150g) |
| Calories | 170 per serving |
| Total Fat | 4g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 190mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 3g |
| Includes Added Sugars | 0g |
| Protein | 25g |
| Vitamin D | 0% |
| Calcium | 35% |
| Iron | 0% |
| Potassium | 6% |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★ ★
For those looking to maintain a healthy lifestyle, this yogurt is a gem. With its high protein content and low sugar levels, it's perfectly suited for athletes and fitness enthusiasts. The lack of dietary fiber is a drawback for digestive health, but its benefits for muscle and heart health are significant.
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