In the realm of culinary fats, ghee holds a revered spot. Kevala Ghee, with its creamy texture and nutty flavor, not only enhances dishes but also aligns with health-conscious and environmentally aware lifestyles. This review delves into its nutritional benefits, ideal for low-carb dieters and those monitoring heart health, while also considering its broader environmental impact.

Kevala Ghee - Clarified Butter, 2 LB

Kevala Ghee - Clarified Butter, 2 LB

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile
    Kevala Ghee offers a remarkable nutritional profile with zero carbohydrates and sugars, making it an ideal choice for those on low-carb and ketogenic diets.
  • Heart Health Benefits
    With 0mg of sodium and only 1g of saturated fat per serving, Kevala Ghee supports cardiovascular health, aligning with FDA and WHO guidelines.
  • Dietary Flexibility
    This ghee is gluten-free and nut-free, catering to those with specific dietary restrictions while providing a creamy, nutty flavor that enhances any dish.

Who Should Buy?

Suitable for Not Suitable for
Low-Carb Diet Enthusiasts Perfect for individuals following a ketogenic or low-carb diet, Kevala Ghee offers zero carbs and sugars, aiding in dietary management.
High-Protein Diet Followers Individuals focusing on high protein intake will find Kevala Ghee lacking, as it contains no protein.
Heart Health-Conscious Consumers With low sodium and saturated fat, this ghee is ideal for those monitoring their cardiovascular health.
Nutrient Seekers Those looking for a source of essential minerals like calcium and iron might need to look elsewhere.
Eco-Conscious Shoppers The minimal packaging of Kevala Ghee appeals to those looking to reduce their environmental impact.

Who Should Buy?


suitability
Low-Carb Diet Enthusiasts Perfect for individuals following a ketogenic or low-carb diet, Kevala Ghee offers zero carbs and sugars, aiding in dietary management.
Heart Health-Conscious Consumers With low sodium and saturated fat, this ghee is ideal for those monitoring their cardiovascular health.
Eco-Conscious Shoppers The minimal packaging of Kevala Ghee appeals to those looking to reduce their environmental impact.
High-Protein Diet Followers Individuals focusing on high protein intake will find Kevala Ghee lacking, as it contains no protein.
Nutrient Seekers Those looking for a source of essential minerals like calcium and iron might need to look elsewhere.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: With 129 calories per tablespoon, it is essential to moderate intake to align with a 2000 calorie daily diet as per FDA guidelines.
  • Fat: Contains 15g of total fat, with only 1g of saturated fat, which is low. This aligns well with USDA recommendations to limit saturated fat intake.
  • Cholesterol: At 38mg per serving, it is within the recommended daily limit of 300mg by the American Heart Association and FDA.
  • Protein: Contains no protein, which might not contribute significantly to meeting WHO and USDA daily intake recommendations.
  • Carbohydrate: With 0g of carbohydrates, it does not impact daily carbohydrate intake, making it suitable for low-carb diets.
  • Sugars: Contains no sugars, aligning with FDA's guidelines to limit sugar intake.
  • Sodium: Contains 0mg of sodium, which is excellent for maintaining cardiovascular health as per FDA and WHO recommendations.
  • Vitamins: Contains Vitamin A at 12% of the daily value per serving.
  • Calcium: Does not contain calcium, which is important for bone health.
  • Iron: Does not contain iron, which is essential for preventing anemia.
  • Potassium: Does not contain potassium, which is crucial for managing blood pressure.

Product Evaluation

Criteria Details
Nutritional Balance
Low rating due to lack of essential nutrients like proteins, vitamins, and minerals.
Digestive Health
Low rating as it lacks dietary fiber, which is essential for digestive health.
Allergen Free
Low rating due to the presence of milk, which is a common allergen.
Calorific Content
Medium rating as the calorie content is moderate, which can be a concern if not consumed in moderation.
Heart Healthiness
Medium rating due to low saturated fat content, but it does contain cholesterol.
Flavor Complexity
Medium rating due to its nutty and rich taste, but it might not be as complex as other flavored products.
Diabetes Friendliness
High rating as it has no carbohydrates or sugars, making it suitable for diabetic diets.
Flavor Balance
High rating as the flavor is well-balanced and appreciated by users.
Texture
High rating for its creamy and smooth texture, which is a desirable trait in ghee.
Minimal Packaging Waste
High rating as it is presented in a BPA-free plastic bottle, which minimizes packaging waste.

Product Details

Ingredients

Clarified Butter (milk)

Nutrition Label

Nutrient Amount
Serving Size 1 Tbsp (15g)
Servings Per Container 60
Calories 129kcal
Total Fat 15g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 38mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 0g
Vitamin A 600 IU
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Key Features

Environmental Impact Minimal Packaging
Dietary Restriction Gluten-free, Nut-free
Texture Taste Creamy, Nutty
Wellness Benefits Antioxidant-rich

AI Evaluators' Take ✨

The Budget Meal Planner ★ ★ ★ ★

FrugalFoodie Fiona appreciates Kevala Ghee for its cost-effectiveness and minimal packaging, making it a sustainable choice for budget-conscious families and meal preppers.
Nutritional Balance Flavor Balance Minimal Packaging Waste Diabetes Friendliness
Nutritional Balance
Flavor Balance
Minimal Packaging Waste
Diabetes Friendliness

The Baking Aficionado ★ ★ ★ ★

PastryChef Amanda finds the texture of Kevala Ghee appealing for baking applications, though notes a desire for more complexity in flavor for gourmet desserts.
Allergen Free Flavor Complexity Minimal Packaging Waste Texture Flavor Balance
Allergen Free
Flavor Complexity
Minimal Packaging Waste
Texture
Flavor Balance

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay values the heart-healthy aspects and flavor balance of Kevala Ghee, though notes its lack of protein and other nutrients as a downside for holistic health baking.
Nutritional Balance Digestive Health Allergen Free Flavor Complexity Minimal Packaging Waste Flavor Balance Diabetes Friendliness Texture
Nutritional Balance
Digestive Health
Allergen Free
Flavor Complexity
Minimal Packaging Waste
Flavor Balance
Diabetes Friendliness
Texture

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana praises Kevala Ghee for its environmental consciousness and flavor balance, suitable for eco-aware consumers, though suggests a boost in nutritional complexity could enhance its appeal.
Allergen Free Flavor Balance Minimal Packaging Waste
Allergen Free
Flavor Balance
Minimal Packaging Waste

The Health Guru ★ ★ ★ ★

GreenSmoothie Sarah commends the diabetes-friendly profile and texture suitable for diverse culinary uses, though notes the lack of protein and some nutrients could limit its utility for those seeking comprehensive dietary support.
Nutritional Balance Digestive Health Allergen Free Flavor Complexity Minimal Packaging Waste Diabetes Friendliness Flavor Balance Texture
Nutritional Balance
Digestive Health
Allergen Free
Flavor Complexity
Minimal Packaging Waste
Diabetes Friendliness
Flavor Balance
Texture

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