In the realm of health-conscious edibles, 4th & Heart's Original Grass-Fed Ghee emerges as a noteworthy contender. This ghee not only supports ketogenic and paleo diets but also promotes digestive health, courtesy of its lactose and casein-free composition. Ethically sourced from pasture-raised cows, it appeals to the eco-friendly gourmet. However, it's not all fats and glory; the absence of essential nutrients might leave some wanting.

4th & Heart Original Grass-Fed Ghee, 9 Ounce

4th & Heart Original Grass-Fed Ghee, 9 Ounce

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Optimal Fat Profile for Keto Dieters
    With 13g of total fat and zero carbs, this ghee is a keto dieter's dream, providing high-quality fats without compromising carb limits.
  • Supports Digestive Health
    Lactose and casein-free, this ghee is a boon for those with sensitivities, promoting digestive comfort while offering the rich taste of traditional butter.
  • Ethical and Sustainable Sourcing
    Derived from grass-fed, pasture-raised cows with a focus on ethical sourcing, this ghee not only tastes good but also aligns with eco-conscious values.

Who Should Buy?

Suitable for Not Suitable for
Keto Lifestyle Enthusiasts Perfect for those following a strict ketogenic diet, this ghee provides all the necessary fats without any carbs.
Nutrient Seekers Individuals looking for a nutrient-dense option might find this ghee lacking in essential vitamins and minerals.
Lactose Intolerant Gourmets Offers a dairy flavor without the discomfort, making it ideal for those who miss the taste of real butter but can't handle lactose.
Eco-Conscious Foodies For those who value ethical sourcing and environmental impact in their food choices, this ghee checks all the boxes.

Who Should Buy?


suitability
Keto Lifestyle Enthusiasts Perfect for those following a strict ketogenic diet, this ghee provides all the necessary fats without any carbs.
Lactose Intolerant Gourmets Offers a dairy flavor without the discomfort, making it ideal for those who miss the taste of real butter but can't handle lactose.
Eco-Conscious Foodies For those who value ethical sourcing and environmental impact in their food choices, this ghee checks all the boxes.
Nutrient Seekers Individuals looking for a nutrient-dense option might find this ghee lacking in essential vitamins and minerals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 120 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
  • Fat: Total fat content is 13g with 10g of saturated fat per serving, which should be consumed in moderation according to USDA guidelines.
  • Cholesterol: With 40mg per serving, it is within the recommended limits by the American Heart Association and FDA.
  • Protein: Contains no protein, so it should be complemented with other protein sources as per WHO and USDA recommendations.
  • Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets like Keto.
  • Sugars: No sugars present, aligning with FDA guidelines for reduced sugar intake.
  • Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Does not provide significant amounts of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Contains no potassium.
  • Additives: Free from additives, aligning with FDA and EFSA guidelines on minimal food additives.
  • Allergens: Contains milk, which is properly labeled, adhering to FDA allergen labeling requirements.

Product Evaluation

Criteria Details
Nutritional Balance
Low rating due to the lack of essential nutrients like vitamins, minerals, and protein.
Allergen Free
Low rating because it contains milk, a common allergen.
Cultural Significance
Low rating as ghee is not specific to a particular culture in this context.
Flavor Complexity
Low rating as it provides a simple, traditional ghee flavor.
Flavor Balance
Low rating as it is primarily a fat source with no balancing flavors.
Calorific Content
Moderate rating as the calorie content is reasonable for a fat-based product.
Heart Healthiness
Moderate rating as it contains saturated fat, which should be consumed in moderation for heart health.
Minimal Carbon Footprint
Moderate rating due to the use of grass-fed, pasture-raised cows, which can have a lower environmental impact.
Minimal Packaging Waste
Moderate rating as the product is shelf-stable, reducing the need for excessive packaging.
Digestive Health
High rating as ghee is known to support digestive health, especially in lactose-intolerant individuals.
Brand Reputation
High rating based on user reviews and the brand's commitment to ethical and quality sourcing.
Ethical Sourcing
High rating as the ghee is sourced from grass-fed, pasture-raised, antibiotic and hormone-free cows, aligning with ethical practices.
Texture
High rating for its creamy texture, which is a desired attribute in ghee.

Product Details

Ingredients

Clarified butter (milk)

Nutrition Label

Nutrient Amount
Serving Size 1 Tbsp (13g)
Servings Per Container 20
Calories 120kcal
Total Fat 13g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 40mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Key Features

Nutritional Profile Keto Certified, Paleo, Gluten-Free, Lactose Free
Dietary Restriction Lactose-free, Gluten-free, Non-GMO, Kosher
Food Source Grass Fed, Pasture Raised, Non-GMO
Texture Taste Creamy
Wellness Benefits Digestive Health

AI Evaluators' Take ✨

The Health Wellness Guide ★ ★ ★

While it excels in digestive health and ethical sourcing, this ghee falls short in nutritional balance and allergen-free content, making it a mixed bag for health-focused diets.
Flavor Complexity Nutritional Balance Allergen Free Minimal Carbon Footprint Ethical Sourcing Texture Digestive Health
Flavor Complexity
Nutritional Balance
Allergen Free
Minimal Carbon Footprint
Ethical Sourcing
Texture
Digestive Health

The Protein Pundit ★ ★ ★

This ghee's high fat content and ethical sourcing are notable, though its lack of protein and complex flavors might not fully satisfy fitness enthusiasts.
Flavor Complexity Nutritional Balance Allergen Free Minimal Carbon Footprint Ethical Sourcing Texture Digestive Health
Flavor Complexity
Nutritional Balance
Allergen Free
Minimal Carbon Footprint
Ethical Sourcing
Texture
Digestive Health

The Fitness Fanatic ★ ★ ★

The ghee's texture and ethical sourcing score points, yet its simplistic flavor profile and moderate heart healthiness could be better tailored to athletic diets.
Flavor Balance Nutritional Balance Minimal Carbon Footprint Heart Healthiness Ethical Sourcing Texture Digestive Health
Flavor Balance
Nutritional Balance
Minimal Carbon Footprint
Heart Healthiness
Ethical Sourcing
Texture
Digestive Health

The Health Guru ★ ★ ★

This ghee is commendable for its digestive health benefits and ethical sourcing, though it lacks broader nutritional balance and flavor complexity needed for a holistic health approach.
Flavor Complexity Nutritional Balance Flavor Balance Minimal Carbon Footprint Minimal Packaging Waste Digestive Health Ethical Sourcing Texture
Flavor Complexity
Nutritional Balance
Flavor Balance
Minimal Carbon Footprint
Minimal Packaging Waste
Digestive Health
Ethical Sourcing
Texture

The Organic Trendsetter ★ ★ ★

EcoChic Lana finds the ethical sourcing admirable, but the overall environmental impact and limited flavor complexity leave room for improvement in meeting the standards of eco-conscious consumers.
Allergen Free Flavor Balance Minimal Carbon Footprint Minimal Packaging Waste Brand Reputation Ethical Sourcing
Allergen Free
Flavor Balance
Minimal Carbon Footprint
Minimal Packaging Waste
Brand Reputation
Ethical Sourcing

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