365 by Whole Foods Market, Vanilla Low Fat Yogurt, 32 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance and Wellness Benefits
365 by Whole Foods Market Yogurt offers a balanced nutritional profile with 110 calories, low fat, and significant calcium, supporting bone health. Its low sodium content also promotes heart health. -
Organic and Dietary Preferences
Catering to health-conscious consumers, this yogurt is organic, gluten-free, and vegetarian, making it a suitable choice for various dietary restrictions and preferences. -
Flavor and Texture
The creamy and sweet vanilla flavor of this yogurt not only satisfies the taste buds but also provides a comforting texture, making it a delightful everyday snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will appreciate the low-fat, low-sodium, and high calcium content, aligning with a health-conscious dietary regime. |
Low Sugar Diet FollowersIndividuals adhering to a low-sugar diet may find the high sugar content of this yogurt conflicting with their dietary goals. |
Organic Food EnthusiastsConsumers who prioritize organic and environmentally friendly products will find this yogurt aligns with their ethical and dietary values. |
|
Vegetarians Seeking Dairy OptionsVegetarians looking for dairy-based products that comply with their dietary preferences will find this product suitable due to its vegetarian-friendly ingredients. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on a balanced diet will appreciate the low-fat, low-sodium, and high calcium content, aligning with a health-conscious dietary regime. |
Organic Food EnthusiastsConsumers who prioritize organic and environmentally friendly products will find this yogurt aligns with their ethical and dietary values. |
Vegetarians Seeking Dairy OptionsVegetarians looking for dairy-based products that comply with their dietary preferences will find this product suitable due to its vegetarian-friendly ingredients. |
Low Sugar Diet FollowersIndividuals adhering to a low-sugar diet may find the high sugar content of this yogurt conflicting with their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 calories per serving, which is moderate and can fit well within a typical diet plan as per FDA guidelines.
- Fat: Total fat is 1.5g, with 1g saturated fat. This is low and aligns with USDA recommendations for a low-fat diet.
- Cholesterol: Contains 10mg of cholesterol per serving, which is within the recommended limits by the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 19g, including 16g of sugars. This is significant and should be considered in daily intake as per FDA's guidelines on sugar consumption.
- Sugars: The product has 16g of sugars per serving, all of which are added sugars. This is high and exceeds the FDA's daily recommended limit for added sugars.
- Sodium: Contains 95mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for a low-sodium diet, beneficial for cardiovascular health.
- Fiber: Contains no dietary fiber, which is below the USDA and EFSA recommendations for daily intake.
- Vitamins: Includes 10% of the daily value for Vitamin D and 20% for Calcium, supporting bone health.
- Calcium: Provides 20% of the daily value for Calcium, essential for bone health and meets FDA and WHO recommendations.
- Iron: Contains no iron, so it does not contribute to daily iron requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Cultural Significance |
|
| Brand Reputation |
|
Product Details
Ingredients
Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Organic Vanilla Flavor, Pectin, Vitamin D3, Contains Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. casei, L. rhamnosusNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3/4 cup (170g) |
| Servings Per Container | 5 |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 95mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 0g |
| Total Sugars | 16g |
| Protein | 6g |
| Vitamin D | 1.9mcg |
| Calcium | 230mg |
| Iron | 0mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Wellness Benefits | Bone Health |
| Dietary Preference | Organic, Vegetarian |
More Products You May Like
Yoplait Original French Vanilla Low Fat Yogurt, 6 oz
Yoplait Original French Vanilla Yogurt offers a similar flavor profile but has a higher calorie count and sugar content, making it less ideal for calorie-conscious consumers but potentially more satisfying for those seeking a sweeter taste.
Read Review
Yoplait Original Yogurt Variety Pack (6 oz., 18 pk.)
The Backpack Yogurt, Strawberry flavor, offers convenience with its no-fridge-needed packaging and a fruity flavor alternative. Its pouch packaging and extended shelf life make it a practical choice for on-the-go consumption.
Read Review
Yoplait Original Low Fat Yogurt Pack, 8 Ct, 6 oz Cups
Yoplait's variety pack provides multiple flavors, including strawberry and strawberry banana, offering variety in taste and a similar nutritional profile, which might appeal to families or those who enjoy flavor variety.
Read ReviewFeatured In
Choosing the Right Low-Fat Yogurt: A Comprehensive Guide
Explore our guide on choosing the best low-fat yogurt, including dairy and plant-based options, to fit your dietary needs and taste preferences.
Kosher Dairy and Plant-Based Yogurt Buying Guide
Explore our comprehensive guide to choosing the right kosher dairy or plant-based yogurt to meet your dietary needs and preferences.
Guide to Ready-to-Eat Traditional Flavored Yogurts
Discover the best traditional flavored yogurts, perfect for dietary restrictions like gluten-free and kosher needs.
Exploring Traditional Flavored Yogurts: A Buyer's Guide
Discover the best traditional flavored yogurts, including dairy and plant-based options, tailored to various dietary needs.
Exploring Creamy Traditional Flavored Yogurts: A Buyer's Guide
Discover the perfect creamy traditional flavored yogurt for your taste and dietary needs with our comprehensive guide.
How to Choose the Best Vegetarian Yogurt: A Buyer’s Guide
Explore our guide on selecting the best vegetarian yogurts, tailored to dietary preferences and health benefits.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.