Amidst a sea of snacking options, the 365 by Whole Foods Market's Organic Dry Roasted & Unsalted Cashews stand out. These cashews offer a blend of heart health benefits, nutritional balance, and commitment to organic farming, tailored for the health-conscious and environmentally aware.
365 Organic Dry Roasted & Unsalted Cashews, 10 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
365 by Whole Foods Market offers a product rich in heart-healthy benefits. With 0mg cholesterol and low saturated fat, it's aligned with American Heart Association guidelines. -
Nutritional Balance
This product provides a well-rounded nutritional profile, including essential minerals like magnesium and zinc, supporting overall health and wellness. -
Organic and Sustainable
Emphasizing its commitment to sustainability, these cashews are sourced from organic farms, enhancing their appeal to environmentally conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find these cashews beneficial due to their low cholesterol and saturated fat content. |
Allergen-Sensitive IndividualsPeople with sensitivities to common allergens like milk, peanuts, and soy may need to avoid this product despite its other health benefits. |
Organic Food SupportersConsumers who prioritize organic products for their dietary needs will appreciate the organic certification and sustainable sourcing. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesIndividuals focused on maintaining or improving heart health will find these cashews beneficial due to their low cholesterol and saturated fat content. |
Organic Food SupportersConsumers who prioritize organic products for their dietary needs will appreciate the organic certification and sustainable sourcing. |
Allergen-Sensitive IndividualsPeople with sensitivities to common allergens like milk, peanuts, and soy may need to avoid this product despite its other health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can fit into a balanced diet. It aligns with FDA's typical 2000 calorie per day diet.
- Fat: Total fat is 14g per serving, with 2.5g saturated fat. This is within the USDA guidelines of keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 10g per serving, with 0.99g dietary fiber and 2g sugars. It's a good source of energy with low sugar content.
- Sugars: The sugar content is low at 2g per serving, which is well below the FDA's recommendation to limit added sugars.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining healthy blood pressure levels.
- Fiber: Provides 0.99g of dietary fiber per serving, contributing to the daily fiber intake as suggested by the USDA.
- Vitamins: Contains iron (10% of daily value) which is essential for blood health.
- Calcium: Contains no calcium.
- Iron: Provides 10% of the daily value for iron, aiding in the prevention of anemia.
- Potassium: Contains 4% of the daily value for potassium, beneficial for managing blood pressure.
- Magnesium: Contains 20% of the daily value for magnesium, which supports nerve and muscle function.
- Zinc: Provides 15% of the daily value for zinc, important for immune function.
Product Evaluation
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Product Details
Ingredients
Organic Dry Roasted CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (30g) |
| Servings Per Container | 9 |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 0.99g |
| Total Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.8mg |
| Potassium | 170mg |
| Magnesium | 80mg |
| Zinc | 1.7mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic sourcing and nutritional balance of these cashews. However, she notes the presence of allergens and the moderate flavor complexity, rating it 3.5 out of 5.
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy finds the cashews to be a decent option with high brand reputation and satisfactory texture. However, the lack of flavor complexity leads to a 3.5 rating.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey praises the texture but notes the product's shortcomings in allergen safety and caloric content, giving it a 3.0 rating.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the brand's reputation and texture but is concerned about the allergens and limited flavor complexity, resulting in a 3.0 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay appreciates the texture but finds the nutritional balance and allergen presence lacking, rating it 2.0.
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