In the world of nuts, cashews hold a special place, and Happy Belly's Fancy Whole Cashews are no exception. These nuts are not only a treat to your taste buds with their roasted flavor and sea salt, but also a boon to your health, offering a good balance of nutrients.
Amazon Brand - Happy Belly Fancy Whole Cashews, 44 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
With 13g of heart-healthy fats and low sodium levels, Happy Belly's cashews are a smart choice for maintaining a balanced diet. -
Exceptional Flavor and Texture
Roasted to perfection with a hint of sea salt, these cashews offer a satisfying crunch that enhances their natural, rich flavor. -
Health-Conscious Snacking
Cholesterol-free and containing 5g of protein per serving, these cashews support heart health and muscle maintenance.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesThese cashews are cholesterol-free and low in sodium, making them an excellent snack for those monitoring heart health. |
High Fiber SeekersIndividuals looking for high-fiber snacks might find these cashews lacking, as they only provide 1g of fiber per serving. |
Active Lifestyle EnthusiastsWith 5g of protein per serving, these nuts are a great on-the-go snack to support an active lifestyle. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesThese cashews are cholesterol-free and low in sodium, making them an excellent snack for those monitoring heart health. |
Active Lifestyle EnthusiastsWith 5g of protein per serving, these nuts are a great on-the-go snack to support an active lifestyle. |
High Fiber SeekersIndividuals looking for high-fiber snacks might find these cashews lacking, as they only provide 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cashews provide 160kcal per serving, which is moderate and can fit into a typical daily calorie intake as per FDA guidelines.
- Fat: Contains 13g of total fat, with a good balance of unsaturated fats, suitable for a healthy diet.
- Cholesterol: Cholesterol-free, aligning with American Heart Association and FDA recommendations.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 8g of carbohydrates, it is a good snack option for those monitoring their carb intake.
- Sugars: Contains 2g of sugars, which is low and aligns with FDA guidelines for reduced sugar consumption.
- Sodium: At 120mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 1g of dietary fiber, contributing to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Not a significant source of vitamins.
- Calcium: Contains no calcium.
- Iron: Provides 8% of the daily value for iron per serving, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 4% of the daily value for potassium, which is beneficial for managing blood pressure.
- Additives: No artificial additives are mentioned.
Product Evaluation
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Product Details
Ingredients
Cashew, Canola and/or Peanut and/or Cottonseed oil, sea saltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 44 servings |
| Serving Size | 28g (about 20 pieces) |
| Calories | 160kcal |
| Total Fat | 13g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 2.5g |
| Monounsaturated Fat | 7g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.6mg |
| Potassium | 170mg |
Key Features
| Flavor | Roasted, Sea Salted |
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AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco appreciates the high visual appeal and the perfect balance of flavors in Happy Belly's cashews. The roasted texture and subtle saltiness make them a hit in both taste and aesthetics.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky notes that while the cashews offer a good balance of nutrients, the low fiber content and presence of allergens may not suit all health-conscious diets.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds these cashews ideal for baking due to their high-quality texture and flavor complexity, though she notes a lack of significant allergen-free benefits.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam sees the potential in these cashews for fitness enthusiasts due to their protein content and low calorific value, but suggests they could improve in allergen management.
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