365 by Whole Foods Market, Organic Cannellini Beans, 15.5 Oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
365 by Whole Foods Market Cannellini Beans are completely cholesterol-free and have very low fat, making them an excellent choice for cardiovascular health. -
Nutritional Powerhouse
Packed with 6g of protein and 5g of dietary fiber per serving, these beans support muscle health and digestion, making them ideal for a balanced diet. -
Low Sodium, High Wellness
With just 110mg of sodium per serving and rich in potassium, these beans help maintain healthy blood pressure levels while supporting heart health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIdeal for those monitoring their fat, cholesterol, and sodium intake, these beans support a heart-healthy diet. |
Flavor AdventurersIndividuals who prefer complex and robust flavors might find the mild, nutty taste of these beans underwhelming. |
Vegans and VegetariansCertified vegan and vegetarian, these beans are perfect for those following plant-based diets seeking high protein and fiber sources. |
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Eco-Friendly ShoppersConsumers prioritizing organic and environmentally friendly products will find these beans align perfectly with their values. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those monitoring their fat, cholesterol, and sodium intake, these beans support a heart-healthy diet. |
Vegans and VegetariansCertified vegan and vegetarian, these beans are perfect for those following plant-based diets seeking high protein and fiber sources. |
Eco-Friendly ShoppersConsumers prioritizing organic and environmentally friendly products will find these beans align perfectly with their values. |
Flavor AdventurersIndividuals who prefer complex and robust flavors might find the mild, nutty taste of these beans underwhelming. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, this product is moderate and can fit well into a balanced diet, considering a standard 2000 kcal/day intake.
- Fat: Contains 0g of total fat, aligning with a low-fat diet which is beneficial for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: At 6g per serving, it contributes to the daily protein intake, beneficial for muscle health.
- Carbohydrate: Contains 19g of carbohydrates, suitable for moderate-carb diets.
- Sugars: Sugar-free, making it a good choice for those monitoring their sugar intake.
- Sodium: With 110mg per serving, it is relatively low in sodium, beneficial for maintaining healthy blood pressure levels.
- Fiber: High in fiber with 5g per serving, which is 18% of the daily value, aiding in digestion and metabolism.
- Vitamins: Contains calcium and iron, both important for bone health and preventing anemia.
- Potassium: Provides 370mg of potassium per serving, supporting heart health and blood pressure regulation.
Product Evaluation
| Criteria | Details |
|---|---|
| Flavor Complexity |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Organic Prepared Cannellini Beans, Water, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (130g) |
| Servings Per Container | about 3.5 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 5g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 70mg |
| Iron | 2.4mg |
| Potassium | 370mg |
Key Features
| Nutritional Profile | Organic, Vegan, Vegetarian, Low Fat, Low Sugar, Low Sodium, High-fiber |
| Environmental Impact | Organic Farming |
| Wellness Benefits | Digestive Health |
| Texture Taste | Nutty |
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