Delight in the subtle flavors and health benefits of 365 by Whole Foods Market, Organic Shredded Coconut. This review delves into its nutritional properties, ideal for those managing dietary restrictions and seeking heart-healthy options. Discover how it stands against alternatives and learn who might benefit most from its features.
365 Organic Shredded Coconut, 8 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Dietary Restrictions
365 by Whole Foods Market Organic Shredded Coconut is a standout for its nutritional balance and wide range of dietary restrictions it caters to, including vegan, kosher, and gluten-free diets. -
Heart Health and Low Sodium
With 0mg of cholesterol and sodium, this product supports heart health and is ideal for those managing blood pressure, aligning with American Heart Association and FDA guidelines. -
Low Sugar and Caloric Content
Containing only 1g of sugar and 110 calories per serving, this shredded coconut supports a low-sugar diet and can be a part of a calorie-conscious eating plan.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersThis product is perfect for those who are calorie-conscious, providing a modest 110 calories per serving which can easily fit into a daily diet plan. |
High-Protein Diet IndividualsWith only 1g of protein per serving, this product might not meet the needs of those on high-protein diets. |
Heart Health Focused IndividualsIndividuals focused on heart health will find this product beneficial due to its zero cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersThis product is perfect for those who are calorie-conscious, providing a modest 110 calories per serving which can easily fit into a daily diet plan. |
Heart Health Focused IndividualsIndividuals focused on heart health will find this product beneficial due to its zero cholesterol and sodium content. |
High-Protein Diet IndividualsWith only 1g of protein per serving, this product might not meet the needs of those on high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 calories per serving, which is moderate and can be a part of a balanced diet. It is lower than the typical 2000 kcal per day recommended by the FDA, making it a good option for calorie-conscious consumers.
- Fat: Total fat is 10g, with 9g of saturated fat. This is high and should be consumed in moderation, aligning with USDA guidelines which recommend limiting saturated fat intake to less than 10% of daily calories.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with American Heart Association guidelines to reduce cholesterol intake.
- Protein: With only 1g of protein per serving, this product is not a significant source of protein. Supplementing with other protein sources is recommended to meet daily protein intake as per USDA guidelines.
- Carbohydrate: Contains 3g of carbohydrates per serving, which is low. This can be a good choice for low-carb diets.
- Sugars: Contains 1g of sugar, which is very low and aligns with FDA guidelines to limit sugar intake for overall health.
- Sodium: Contains 0mg of sodium, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber, which is beneficial for digestion and aligns with USDA recommendations to consume more fiber.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Coconut*Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3 tbsp (15g) |
| Servings Per Container | 15 |
| Calories | 110kcal |
| Total Fat | 10g |
| Saturated Fat | 9g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 1g |
| Calcium | 0mg |
| Iron | 0.6mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Calorific Content |
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| Diabetes Friendliness |
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| Allergen Free |
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