Nestled in the dairy section, 365 by Whole Foods Market's Low Fat Organic Cottage Cheese stands out not just for its creamy texture but also for its health and environmental credentials. With a focus on organic ingredients and sustainable packaging, this product caters to both the body and the planet. It's a prime choice for those managing weight, heart health, or seeking ethical products.
365 by Whole Foods Market, Cottage Cheese Low Fat, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein, Low in Fat
With 13g of protein per serving and only 2g of total fat, this cottage cheese supports muscle health and weight management, making it an excellent choice for health-conscious consumers. -
Organic and Heart-Healthy
This product is made from organic milk and cream, ensuring no synthetic chemicals or hormones. It's also low in cholesterol (10mg per serving), promoting heart health. -
Eco-Friendly Packaging
The use of eco-friendly packaging aligns with sustainable practices, appealing to environmentally conscious buyers looking for green choices in their diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThe high protein and low fat content make it ideal for fitness enthusiasts looking to build muscle without excessive calorie intake. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those on strict low-sodium diets. |
Heart Health ConsciousLow in cholesterol and fat, this product is perfect for individuals managing heart conditions or those proactively caring for their cardiovascular health. |
Flavor AdventurersGiven its plain flavor profile, it might not appeal to those who prefer bold or exotic tastes in their food. |
Eco-Conscious ShoppersThe commitment to eco-friendly packaging and organic ingredients makes it a top pick for those prioritizing sustainability in their purchases. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThe high protein and low fat content make it ideal for fitness enthusiasts looking to build muscle without excessive calorie intake. |
Heart Health ConsciousLow in cholesterol and fat, this product is perfect for individuals managing heart conditions or those proactively caring for their cardiovascular health. |
Eco-Conscious ShoppersThe commitment to eco-friendly packaging and organic ingredients makes it a top pick for those prioritizing sustainability in their purchases. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it may not be suitable for those on strict low-sodium diets. |
Flavor AdventurersGiven its plain flavor profile, it might not appeal to those who prefer bold or exotic tastes in their food. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 90 kcal per serving, the product is relatively low in calories, which is beneficial for weight management and general health.
- Fat: Contains 2g of total fat with 1g saturated fat per serving, aligning with low-fat dietary preferences.
- Cholesterol: With 10mg per serving, it is low in cholesterol, supporting heart health.
- Protein: High in protein with 13g per serving, beneficial for muscle health and satiety.
- Carbohydrate: Contains 5g of carbohydrates per serving, making it suitable for low-carb diets.
- Sugars: Includes 4g of sugars, which is moderate and manageable within daily sugar intake recommendations.
- Sodium: At 360mg per serving, it is relatively high in sodium, which should be considered for those monitoring their sodium intake.
- Calcium: Provides 110mg of calcium per serving, contributing to daily calcium needs for bone health.
- Vitamins: Contains Vitamin A (60mcg), supporting immune function and vision.
Product Evaluation
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Product Details
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SALT, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/2 cup (113g) |
| Servings Per Container | 4 |
| Calories | 90kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 360mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Protein | 13g |
| Vitamin D | 0mcg |
| Calcium | 110mg |
| Iron | 0mg |
| Potassium | 100mg |
| Vitamin A | 60mcg |
Key Features
| Wellness Benefits | Bone Health, Muscle Health |
| Nutritional Profile | Low Fat, Low Sodium, Protein-rich |
| Packaging | Bar |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
Lana finds the organic ingredients and eco-friendly packaging highly appealing, rating it well for its sustainability and healthiness. However, she notes the moderate sodium content and wishes for lower sodium options.
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The Plant Food Advocate ★ ★ ★ ★
Lily appreciates the allergen-free and heart-healthy profile of this cottage cheese. She rates it moderately due to its plain flavor lacking complexity, which doesn't fully meet her taste criteria.
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The Eco-Friendly Eater ★ ★ ★ ★
Alex praises the product's organic sourcing and low cholesterol, aligning with his eco-friendly values. However, he finds the flavor too simple and the digestive health benefits lacking.
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The Trendy Millennial Mom ★ ★ ★ ★
Casey loves the product for its high protein and ease of use, making it a practical choice for busy moms. She appreciates the low-fat content but notes the lack of flavor variety.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex values the product's organic ingredients and texture but marks it down for not being versatile enough in flavor to inspire culinary creativity.
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