Nestled in the dairy section, 365 by Whole Foods Market's Low Fat Organic Cottage Cheese stands out not just for its creamy texture but also for its health and environmental credentials. With a focus on organic ingredients and sustainable packaging, this product caters to both the body and the planet. It's a prime choice for those managing weight, heart health, or seeking ethical products.

365 by Whole Foods Market, Cottage Cheese Low Fat, 16 Ounce

365 by Whole Foods Market, Cottage Cheese Low Fat, 16 Ounce



What Stands Out

  • Rich in Protein, Low in Fat
    With 13g of protein per serving and only 2g of total fat, this cottage cheese supports muscle health and weight management, making it an excellent choice for health-conscious consumers.
  • Organic and Heart-Healthy
    This product is made from organic milk and cream, ensuring no synthetic chemicals or hormones. It's also low in cholesterol (10mg per serving), promoting heart health.
  • Eco-Friendly Packaging
    The use of eco-friendly packaging aligns with sustainable practices, appealing to environmentally conscious buyers looking for green choices in their diet.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts The high protein and low fat content make it ideal for fitness enthusiasts looking to build muscle without excessive calorie intake.
Low-Sodium Diet Individuals Due to its higher sodium content, it may not be suitable for those on strict low-sodium diets.
Heart Health Conscious Low in cholesterol and fat, this product is perfect for individuals managing heart conditions or those proactively caring for their cardiovascular health.
Flavor Adventurers Given its plain flavor profile, it might not appeal to those who prefer bold or exotic tastes in their food.
Eco-Conscious Shoppers The commitment to eco-friendly packaging and organic ingredients makes it a top pick for those prioritizing sustainability in their purchases.

Who Should Buy?


suitability
Fitness Enthusiasts The high protein and low fat content make it ideal for fitness enthusiasts looking to build muscle without excessive calorie intake.
Heart Health Conscious Low in cholesterol and fat, this product is perfect for individuals managing heart conditions or those proactively caring for their cardiovascular health.
Eco-Conscious Shoppers The commitment to eco-friendly packaging and organic ingredients makes it a top pick for those prioritizing sustainability in their purchases.
Low-Sodium Diet Individuals Due to its higher sodium content, it may not be suitable for those on strict low-sodium diets.
Flavor Adventurers Given its plain flavor profile, it might not appeal to those who prefer bold or exotic tastes in their food.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 90 kcal per serving, the product is relatively low in calories, which is beneficial for weight management and general health.
  • Fat: Contains 2g of total fat with 1g saturated fat per serving, aligning with low-fat dietary preferences.
  • Cholesterol: With 10mg per serving, it is low in cholesterol, supporting heart health.
  • Protein: High in protein with 13g per serving, beneficial for muscle health and satiety.
  • Carbohydrate: Contains 5g of carbohydrates per serving, making it suitable for low-carb diets.
  • Sugars: Includes 4g of sugars, which is moderate and manageable within daily sugar intake recommendations.
  • Sodium: At 360mg per serving, it is relatively high in sodium, which should be considered for those monitoring their sodium intake.
  • Calcium: Provides 110mg of calcium per serving, contributing to daily calcium needs for bone health.
  • Vitamins: Contains Vitamin A (60mcg), supporting immune function and vision.

Product Evaluation

Criteria Details
Digestive Health
Lacks significant fiber content, which is essential for digestive health.
Flavor Complexity
Plain flavor with no added ingredients, leading to a simple taste profile.
Heart Healthiness
Low in cholesterol but moderate in saturated fat, making it moderately heart-healthy.
Diabetes Friendliness
Moderate sugar and carbohydrate content make it suitable for diabetics in controlled amounts.
Nutritional Balance
The product offers a good balance of nutrients, particularly high protein and low fat and calories.
Calorific Content
Low calorie content makes it suitable for various dietary plans and weight management.
Allergen Free
Free from common allergens like gluten, making it suitable for those with allergies.
Brand Reputation
365 Everyday Value, a brand by Whole Foods Market, is well-regarded for its quality and organic products.
Texture
Described as creamy, which is a positive attribute for cottage cheese.

Product Details

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SALT, STABILIZER (ORGANIC GUAR GUM, XANTHAN GUM, CARRAGEENAN, ORGANIC LOCUST BEAN GUM), VITAMIN A PALMITATE, CARBON DIOXIDE

Nutrition Label

Nutrient Amount
Serving Size 1/2 cup (113g)
Servings Per Container 4
Calories 90kcal
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 10mg
Sodium 360mg
Total Carbohydrate 5g
Dietary Fiber 0g
Total Sugars 4g
Protein 13g
Vitamin D 0mcg
Calcium 110mg
Iron 0mg
Potassium 100mg
Vitamin A 60mcg

Key Features

Wellness Benefits Bone Health, Muscle Health
Nutritional Profile Low Fat, Low Sodium, Protein-rich
Packaging Bar

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

Lana finds the organic ingredients and eco-friendly packaging highly appealing, rating it well for its sustainability and healthiness. However, she notes the moderate sodium content and wishes for lower sodium options.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Plant Food Advocate ★ ★ ★ ★

Lily appreciates the allergen-free and heart-healthy profile of this cottage cheese. She rates it moderately due to its plain flavor lacking complexity, which doesn't fully meet her taste criteria.
Flavor Complexity Digestive Health Diabetes Friendliness Heart Healthiness Brand Reputation Nutritional Balance Texture Allergen Free
Flavor Complexity
Digestive Health
Diabetes Friendliness
Heart Healthiness
Brand Reputation
Nutritional Balance
Texture
Allergen Free

The Eco-Friendly Eater ★ ★ ★ ★

Alex praises the product's organic sourcing and low cholesterol, aligning with his eco-friendly values. However, he finds the flavor too simple and the digestive health benefits lacking.
Flavor Complexity Digestive Health Diabetes Friendliness Brand Reputation Nutritional Balance Texture Allergen Free
Flavor Complexity
Digestive Health
Diabetes Friendliness
Brand Reputation
Nutritional Balance
Texture
Allergen Free

The Trendy Millennial Mom ★ ★ ★ ★

Casey loves the product for its high protein and ease of use, making it a practical choice for busy moms. She appreciates the low-fat content but notes the lack of flavor variety.
Digestive Health Nutritional Balance Texture Allergen Free
Digestive Health
Nutritional Balance
Texture
Allergen Free

The DIY Craftsman ★ ★ ★

CraftyCreator Alex values the product's organic ingredients and texture but marks it down for not being versatile enough in flavor to inspire culinary creativity.
Flavor Complexity Nutritional Balance Texture
Flavor Complexity
Nutritional Balance
Texture

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.