Imagine a snack that not only tastes delightful but also aligns with stringent nutritional standards set for space travel. Cottage Cheese with Fruit Puree Space Food offers a creamy texture with a hint of green apple, packed with essential nutrients, making it a smart choice for health-conscious consumers.
Russian Astronaut Cottage Cheese with Apple Sauce, 165 Gr
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Efficiency
This Cottage Cheese with Fruit Puree is a nutritional powerhouse in a small package, offering a significant 10g of protein per serving, which is ideal for muscle maintenance and growth. -
Low Caloric Content
At only 100 kcal per serving, this product is an excellent choice for those monitoring their calorie intake, making it a perfect snack for weight-conscious consumers. -
Heart Health Friendly
With only 2g of total fat and a low cholesterol content of 15mg, this cottage cheese supports cardiovascular health, aligning with heart-healthy dietary guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Weight WatchersThose on a calorie-restricted diet will find the low caloric content of this cottage cheese ideal for inclusion in their meal plans without overstepping daily limits. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might not find this product suitable, as it contains no fiber. |
Fitness EnthusiastsWith 10g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake conveniently. |
Who Should Buy?
| suitability |
|---|
Weight WatchersThose on a calorie-restricted diet will find the low caloric content of this cottage cheese ideal for inclusion in their meal plans without overstepping daily limits. |
Fitness EnthusiastsWith 10g of protein per serving, this product is perfect for athletes and gym-goers looking to supplement their protein intake conveniently. |
Fiber SeekersIndividuals looking to increase their dietary fiber intake might not find this product suitable, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is relatively low and can be suitable for a light meal or snack, aligning with FDA guidelines for a 2000 kcal diet.
- Fat: Total fat is 2g with 1g of saturated fat, which is moderate and within USDA recommendations for a balanced diet.
- Cholesterol: At 15mg per serving, the cholesterol content is low, staying well below the recommended daily limit by the American Heart Association and FDA.
- Protein: With 10g of protein per serving, this product significantly contributes to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 5g, which is low, making it suitable for low-carb diets and aligning with FDA guidelines for managing carbohydrate intake.
- Sugars: Contains 4g of sugars, all of which are naturally occurring. This is relatively low and aligns with FDA guidelines on sugar intake.
- Sodium: Sodium content is 130mg per serving, which is moderate and within FDA and WHO recommendations for a low-sodium diet.
- Calcium: Provides 104mg of calcium per serving, contributing to the daily recommended intake and supporting bone health as per FDA and WHO guidelines.
- Potassium: Contains 188mg of potassium per serving, which is beneficial for maintaining electrolyte balance and managing blood pressure, aligning with FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Cottage cheese, Green apples, Sugar, Semolina, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 2 |
| Serving Size | 3.5 oz (100g) |
| Calories | 100kcal |
| Total Fat | 2g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 130mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 4g |
| Added Sugars | 0g |
| Protein | 10g |
| Vitamin D | 0mcg |
| Calcium | 104mg |
| Iron | 0mg |
| Potassium | 188mg |
Key Features
| Preparation Type | Ready-to-Eat |
| Flavor | Cottage Cheese, Green Apple |
| Price |
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