In the world of health-conscious and eco-friendly food choices, 365 by Whole Foods Market's Organic Long Grain & Wild Rice Pilaf stands out. This product offers a blend of low-fat, cholesterol-free benefits with an organic and vegan certification, appealing to a broad spectrum of dietary preferences. Ideal for those managing dietary restrictions or seeking environmentally sustainable options, this rice pilaf embodies a commitment to both health and ethical food production.
365 Organic Long Grain & Wild Rice Pilaf, 6 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Fat & Cholesterol-Free
With only 0.5g of total fat and zero cholesterol, this rice pilaf is ideal for those maintaining a low-fat diet or managing cholesterol levels, aligning with USDA and AHA health guidelines. -
Organic & Vegan-Friendly
Certified USDA Organic and Vegan, this rice pilaf caters to those preferring environmentally conscious and animal-free diet choices, enhancing its appeal to a health-conscious demographic. -
Nutritional Content Awareness
The detailed nutritional label provides essential information like low sugar content and moderate calorie level, helping consumers make informed dietary choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersIndividuals prioritizing a low-fat, cholesterol-free diet will find this rice pilaf aligns well with their health goals. |
Low Sodium DietersDue to its higher sodium content, it is not the best option for consumers strictly managing their sodium intake. |
Eco-Friendly ShoppersThose valuing organic and vegan food products will appreciate the environmental consideration and animal welfare aspects of this rice pilaf. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersIndividuals prioritizing a low-fat, cholesterol-free diet will find this rice pilaf aligns well with their health goals. |
Eco-Friendly ShoppersThose valuing organic and vegan food products will appreciate the environmental consideration and animal welfare aspects of this rice pilaf. |
Low Sodium DietersDue to its higher sodium content, it is not the best option for consumers strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, this product is moderate and can fit well within a typical meal plan of around 2000 kcal/day as per FDA guidelines.
- Fat: Contains 0.5g of total fat, which is very low, aligning with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs, though more significant sources might be needed.
- Carbohydrate: High in carbohydrates at 34g per serving, it should be consumed in moderation as part of a balanced diet.
- Sugars: Contains no added sugars, which is in line with FDA recommendations to limit added sugar intake.
- Sodium: At 440mg per serving, it is moderately high in sodium, so caution is advised, especially for individuals with high blood pressure.
- Fiber: Contains 1g of dietary fiber, which is low, considering the USDA recommendation of 25g per day for a 2000 kcal diet.
- Vitamins: Contains small amounts of calcium and iron, contributing minimally to the daily recommended intake.
- Calcium: Provides 10mg of calcium per serving, which is 1% of the daily value, minimally contributing to bone health.
- Iron: Contains 0.5mg of iron per serving, which is 3% of the daily value, aiding in the prevention of iron deficiency.
- Allergens: Contains several common allergens, making it unsuitable for those with allergies to crustacean, shellfish, soy, eggs, wheat, fish, or milk.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Fat Content |
|
| Protein Content |
|
| Fiber Content |
|
| Vitamins Content |
|
| Calcium Content |
|
| Iron Content |
|
| Allergen Free |
|
| Calorific Content |
|
| Carbohydrate Content |
|
| Sodium Content |
|
| Cholesterol Content |
|
| Sugars Content |
|
| User Satisfaction |
|
Product Details
Ingredients
Organic Parboiled Long Grain White Rice, Organic Wild Rice, Salt, Organic Dried Parsley, Yeast Extract (Natural Flavors), Organic Dextrose, Organic Dehydrated Garlic, Organic Onion Powder, Organic Caramelized Sugar, Organic Corn Maltodextrin, Organic Turmeric, Organic White PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 45g |
| Servings Per Container | 0.75 |
| Calories | 160kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 440mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 4g |
| Calcium | 10mg |
| Iron | 0.5mg |
Key Features
| Dietary Preference | USDA Organic, Kosher, Vegan |
| Allergens | Crustacean, Shellfish, Soy, Eggs, Wheat, Fish, Milk |
More Products You May Like
All Natural NON-GMO Minnesota Wild Rice, 5 lbs
The 100% All Natural NON-GMO Minnesota Wild Rice offers a higher protein content and lower sodium, making it a superior choice for heart health and protein needs. Its ethical sourcing and local production add to its appeal for eco-conscious consumers.
Read Review
Lotus Foods Organic Forbidden Black Rice, 11 Pounds
Lotus Foods Organic Forbidden Black Rice provides a robust 10g of protein per serving and a rich source of dietary fiber. Its black rice variant also introduces a unique flavor and texture, distinguishing it from typical white rice options.
Read Review
Lundberg Organic Wild Rice, 8 oz
Lundberg Organic Wild Rice stands out with its family-owned brand story and commitment to regenerative agriculture. It offers similar protein levels and a low sodium option, ideal for health-focused diets.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.