Nestled within the lush landscapes of Minnesota, this wild rice not only offers a treasure trove of health benefits but also stands as a testament to sustainable and ethical farming practices. Ideal for health-conscious dieters and eco-sensitive consumers, its nutritional profile supports heart and digestive health effectively.
All Natural NON-GMO Minnesota Wild Rice, 5 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
100% All Natural NON-GMO Minnesota Wild Rice excels in nutritional value, with low fat, no cholesterol, and rich protein content, supporting heart and digestive health effectively. -
Sustainable and Ethical Choice
This wild rice is locally sourced and ethically produced, ensuring minimal environmental impact and promoting community welfare, which resonates well with conscious consumers. -
Dietary Versatility
Being gluten-free and containing no allergens, this wild rice caters to a wide range of dietary preferences and restrictions, making it a versatile choice in any kitchen.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious DietersIndividuals focusing on heart health and weight management will find the nutritional profile of this wild rice aligning perfectly with their dietary goals. |
Flavor SeekersFor those who prioritize rich and complex flavors in their grains, this wild rice may fall short compared to other more flavor-intense options. |
Culinary Enthusiasts with Dietary RestrictionsThe gluten-free nature and absence of allergens make this rice ideal for those with specific dietary needs but unwilling to compromise on taste. |
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Eco-Sensitive ConsumersThose valuing sustainability will appreciate the ethical sourcing and local production, supporting environmental and community health. |
Who Should Buy?
| suitability |
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Health-Conscious DietersIndividuals focusing on heart health and weight management will find the nutritional profile of this wild rice aligning perfectly with their dietary goals. |
Culinary Enthusiasts with Dietary RestrictionsThe gluten-free nature and absence of allergens make this rice ideal for those with specific dietary needs but unwilling to compromise on taste. |
Eco-Sensitive ConsumersThose valuing sustainability will appreciate the ethical sourcing and local production, supporting environmental and community health. |
Flavor SeekersFor those who prioritize rich and complex flavors in their grains, this wild rice may fall short compared to other more flavor-intense options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is low at 0.5g per serving with no saturated or trans fat, aligning well with USDA recommendations for reduced saturated fat intake.
- Cholesterol: Cholesterol content is 0mg per serving, making it excellent for maintaining heart health within the limits suggested by the American Heart Association and FDA.
- Protein: With 7g of protein per serving, this wild rice contributes to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 35g per serving, including 3g of dietary fiber and 1g of sugars, which is a good balance in a healthy diet as per FDA guidelines.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining low sodium intake as recommended by the FDA and WHO for cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
- Iron: Contains 6% of the daily value for Iron, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Provides 4% of the daily value for Potassium, supporting blood pressure management as per FDA recommendations.
Product Evaluation
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Product Details
Ingredients
100% All Natural Wild RiceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup dry (45g) |
| Calories | 170kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0.0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 200mg |
Key Features
| Environmental Impact | Sustainable Farming |
| Food Source | Local |
| Dietary Preference | Gluten Free |
| Wellness Benefits | Heart Health, Weight Management, Digestive Health |
AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily would appreciate this wild rice for its health benefits, ethical sourcing, and environmental consideration, though she might find the flavor lacking in complexity.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex praises the sustainable and ethical aspects of the rice, though notes the texture and flavor could be improved to match the high standards of its other attributes.
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The Budget Meal Planner ★ ★ ★ ★
FrugalFoodie Fiona finds the wild rice to be a cost-effective staple, suitable for meal prepping, though she notes the flavor balance could be enhanced.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky values the nutritional balance and allergen-free nature of the rice, ideal for health-focused meals, though she might desire more flavor variety.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainable packaging and ethical sourcing, but points out that the flavor complexity and texture could be more refined for a gourmet experience.
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