Nestled within the lush landscapes of Minnesota, this wild rice not only offers a treasure trove of health benefits but also stands as a testament to sustainable and ethical farming practices. Ideal for health-conscious dieters and eco-sensitive consumers, its nutritional profile supports heart and digestive health effectively.

All Natural NON-GMO Minnesota Wild Rice, 5 lbs

All Natural NON-GMO Minnesota Wild Rice, 5 lbs

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Excellence
    100% All Natural NON-GMO Minnesota Wild Rice excels in nutritional value, with low fat, no cholesterol, and rich protein content, supporting heart and digestive health effectively.
  • Sustainable and Ethical Choice
    This wild rice is locally sourced and ethically produced, ensuring minimal environmental impact and promoting community welfare, which resonates well with conscious consumers.
  • Dietary Versatility
    Being gluten-free and containing no allergens, this wild rice caters to a wide range of dietary preferences and restrictions, making it a versatile choice in any kitchen.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Individuals focusing on heart health and weight management will find the nutritional profile of this wild rice aligning perfectly with their dietary goals.
Flavor Seekers For those who prioritize rich and complex flavors in their grains, this wild rice may fall short compared to other more flavor-intense options.
Culinary Enthusiasts with Dietary Restrictions The gluten-free nature and absence of allergens make this rice ideal for those with specific dietary needs but unwilling to compromise on taste.
Eco-Sensitive Consumers Those valuing sustainability will appreciate the ethical sourcing and local production, supporting environmental and community health.

Who Should Buy?


suitability
Health-Conscious Dieters Individuals focusing on heart health and weight management will find the nutritional profile of this wild rice aligning perfectly with their dietary goals.
Culinary Enthusiasts with Dietary Restrictions The gluten-free nature and absence of allergens make this rice ideal for those with specific dietary needs but unwilling to compromise on taste.
Eco-Sensitive Consumers Those valuing sustainability will appreciate the ethical sourcing and local production, supporting environmental and community health.
Flavor Seekers For those who prioritize rich and complex flavors in their grains, this wild rice may fall short compared to other more flavor-intense options.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 170 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
  • Fat: Total fat content is low at 0.5g per serving with no saturated or trans fat, aligning well with USDA recommendations for reduced saturated fat intake.
  • Cholesterol: Cholesterol content is 0mg per serving, making it excellent for maintaining heart health within the limits suggested by the American Heart Association and FDA.
  • Protein: With 7g of protein per serving, this wild rice contributes to the daily protein intake, aligning with WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 35g per serving, including 3g of dietary fiber and 1g of sugars, which is a good balance in a healthy diet as per FDA guidelines.
  • Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining low sodium intake as recommended by the FDA and WHO for cardiovascular health.
  • Fiber: Provides 3g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, beneficial for digestion and metabolism.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D and Calcium.
  • Iron: Contains 6% of the daily value for Iron, which is beneficial for preventing anemia as per FDA guidelines.
  • Potassium: Provides 4% of the daily value for Potassium, supporting blood pressure management as per FDA recommendations.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is described as nutty and chewy, which, while pleasant, may not be as complex as some other foods.
Flavor Balance
The flavor is primarily nutty, which might not suit all dishes equally.
Texture
The chewy texture is generally well-liked, though it might not be suitable for all types of dishes.
Nutritional Balance
The product offers a well-balanced nutritional profile, including a good amount of fiber and protein while being low in fat and cholesterol.
Heart Healthiness
Zero cholesterol and trans fat, along with high fiber content, make it very heart-healthy.
Digestive Health
The fiber content supports good digestive health.
Allergen Free
It is gluten-free and does not contain common allergens, making it suitable for individuals with dietary restrictions.
Brand Reputation
MAITREYA's commitment to quality and health is well-received, as indicated by user reviews and product attributes.
Cultural Significance
Wild rice, especially when sourced from specific regions like Minnesota, holds cultural significance for certain communities.
Minimal Packaging Waste
The product is available in resealable bags, which can help reduce packaging waste.
Local Sourcing
Cultivated and harvested in the USA, specifically in Minnesota, supporting local sourcing.
Ethical Sourcing
Backed by the NON-GMO project and supporting sustainable farming, the product demonstrates ethical sourcing practices.

Product Details

Ingredients

100% All Natural Wild Rice

Nutrition Label

Nutrient Amount
Serving Size 1/4 cup dry (45g)
Calories 170kcal
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 35g
Dietary Fiber 3g
Total Sugars 1g
Protein 7g
Vitamin D 0.0mcg
Calcium 10mg
Iron 0.9mg
Potassium 200mg

Key Features

Environmental Impact Sustainable Farming
Food Source Local
Dietary Preference Gluten Free
Wellness Benefits Heart Health, Weight Management, Digestive Health

AI Evaluators' Take ✨

The Plant Food Advocate ★ ★ ★ ★

GreenPlate Lily would appreciate this wild rice for its health benefits, ethical sourcing, and environmental consideration, though she might find the flavor lacking in complexity.
Flavor Complexity Flavor Balance Texture Brand Reputation Ethical Sourcing Nutritional Balance Cultural Significance Digestive Health
Flavor Complexity
Flavor Balance
Texture
Brand Reputation
Ethical Sourcing
Nutritional Balance
Cultural Significance
Digestive Health

The Eco-Friendly Eater ★ ★ ★ ★

GreenGourmet Alex praises the sustainable and ethical aspects of the rice, though notes the texture and flavor could be improved to match the high standards of its other attributes.
Flavor Complexity Flavor Balance Texture Brand Reputation Minimal Packaging Waste Nutritional Balance Allergen Free Cultural Significance
Flavor Complexity
Flavor Balance
Texture
Brand Reputation
Minimal Packaging Waste
Nutritional Balance
Allergen Free
Cultural Significance

The Budget Meal Planner ★ ★ ★ ★

FrugalFoodie Fiona finds the wild rice to be a cost-effective staple, suitable for meal prepping, though she notes the flavor balance could be enhanced.
Flavor Balance Minimal Packaging Waste Nutritional Balance
Flavor Balance
Minimal Packaging Waste
Nutritional Balance

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky values the nutritional balance and allergen-free nature of the rice, ideal for health-focused meals, though she might desire more flavor variety.
Flavor Complexity Flavor Balance Texture Minimal Packaging Waste Nutritional Balance Digestive Health Local Sourcing Allergen Free
Flavor Complexity
Flavor Balance
Texture
Minimal Packaging Waste
Nutritional Balance
Digestive Health
Local Sourcing
Allergen Free

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the sustainable packaging and ethical sourcing, but points out that the flavor complexity and texture could be more refined for a gourmet experience.
Flavor Balance Allergen Free Brand Reputation Minimal Packaging Waste Ethical Sourcing
Flavor Balance
Allergen Free
Brand Reputation
Minimal Packaging Waste
Ethical Sourcing

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