Nestled in the bustling aisles of Whole Foods, the Organic Lemon and Herb Pearled Couscous offers a fusion of zesty flavors and ethical sourcing. This review delves into its health benefits, particularly for vegans and heart health-conscious individuals, while highlighting its commitment to sustainability.
365 Organic Lemon And Herb Pearled Couscous, 5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and zero trans fats, this couscous supports heart health, aligning with dietary recommendations to limit cholesterol intake. -
Ethical and Sustainable
The product boasts a high rating for ethical sourcing, reflecting its commitment to ethical and sustainable farming practices. -
Rich in Protein for Vegans
Offering 9g of protein per serving, this couscous is an excellent protein source for vegans, helping meet their daily nutritional needs.
Who Should Buy?
| Suitable for | Not Suitable for |
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Vegan Protein SeekersVegans looking for substantial protein sources will find the 9g of protein per serving an excellent benefit. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not ideal for those strictly managing their sodium intake. |
Health-Conscious Heart PatientsIndividuals monitoring their cholesterol for heart health reasons will appreciate the zero cholesterol content. |
Who Should Buy?
| suitability |
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Vegan Protein SeekersVegans looking for substantial protein sources will find the 9g of protein per serving an excellent benefit. |
Health-Conscious Heart PatientsIndividuals monitoring their cholesterol for heart health reasons will appreciate the zero cholesterol content. |
Low Sodium Diet IndividualsDue to its high sodium content, it's not ideal for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving (70g), which is moderate and can fit into a balanced diet. It provides energy but should be considered in the overall daily caloric intake.
- Fat: Total fat is 0g, aligning with low-fat dietary preferences. This makes it a good choice for those monitoring fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with dietary recommendations to limit cholesterol intake.
- Protein: Provides 9g of protein per serving, contributing to daily protein needs, especially for vegans who need alternative protein sources.
- Carbohydrate: Total carbohydrates are 52g per serving, which is relatively high. It's essential to moderate intake, especially for those managing blood sugar levels.
- Sugars: Contains 2g of sugars with no added sugars, making it a low-sugar option suitable for those monitoring sugar intake.
- Sodium: The sodium content is 690mg per serving, which is 30% of the daily value. This is relatively high and should be considered for individuals on low-sodium diets.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommendations and supporting digestive health.
- Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and low percentages of Calcium and Iron.
- Potassium: Provides 180mg of potassium per serving, contributing to the daily intake recommendations for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic Pearled Couscous (Organic Durum Wheat Semolina), Organic Yeast Extract, Organic Cane Sugar, Sea Salt, Organic Cornstarch, Organic Lemon Essential Oil, Organic Black Pepper, Organic Oregano*, Organic Parsley*, Calcium Carbonate, Organic Rosemary*, Organic Ginger*, Organic Thyme*Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 70g |
| Servings Per Container | about 2 (dry) |
| Calories | 250kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 690mg |
| Total Carbohydrate | 52g |
| Dietary Fiber | 3g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 1mg |
| Potassium | 180mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the ethical sourcing of this couscous, aligning with her eco-conscious values. She notes its suitability for those managing diabetes and its balanced nutritional profile, rating it highly at 4.5 stars.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the couscous moderately aligned with her health criteria, particularly noting its heart healthiness and ethical sourcing. However, she marks it down for allergen presence and incomplete digestive health support.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco appreciates the flavor balance and ethical sourcing of this couscous. He notes its utility in diverse culinary applications, although he finds the allergen information and digestive health support slightly lacking.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha praises the couscous for its ethical sourcing and brand reputation, suitable for everyday meals. However, she notes the sodium content could be a concern for some of her audience.
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The Mixologist Maven ★ ★ ★ ★
CocktailCassie is intrigued by the flavor complexity and ethical sourcing of the couscous. She finds it a trendy choice for eco-conscious mixologists, although she wishes the brand reputation were stronger.
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