In a world where snacking is almost a ritual, finding the right cracker can be a game-changer. The 365 by Whole Foods Market, Organic Golden Round Crackers, offers a blend of organic ingredients and a nutritional profile that caters to both heart health and moderate caloric needs. This review delves into how these crackers stand out in the vast market of snacking options.
365 by Whole Foods Market, Organic Golden Round Crackers, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With zero cholesterol and a moderate sodium content of 290mg per serving, these Organic Golden Round Crackers support heart health, aligning with American Heart Association recommendations. -
Organic and Vegetarian Friendly
These crackers are marked by their organic ingredients and vegetarian suitability, catering to health-conscious and eco-aware consumers looking for dietary transparency. -
Balanced Nutritional Profile
Each serving contains a reasonable balance of macronutrients with 130 calories and 2 grams of protein, fitting well within a balanced diet as per FDA and USDA guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-Conscious SnackersIdeal for those who prioritize organic and environmentally friendly products, these crackers meet both organic and vegetarian standards. |
High Fiber SeekersDue to the low fiber content, these crackers may not satisfy those who need a higher fiber intake to meet their dietary goals. |
Moderate Calorie CountersWith 130 calories per serving, these crackers are suitable for individuals who are mindful of their daily caloric intake but still seek a satisfying snack. |
Who Should Buy?
| suitability |
|---|
Eco-Conscious SnackersIdeal for those who prioritize organic and environmentally friendly products, these crackers meet both organic and vegetarian standards. |
Moderate Calorie CountersWith 130 calories per serving, these crackers are suitable for individuals who are mindful of their daily caloric intake but still seek a satisfying snack. |
High Fiber SeekersDue to the low fiber content, these crackers may not satisfy those who need a higher fiber intake to meet their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 130 calories per serving, these crackers can be a moderate snack option, fitting within a standard 2000 calorie diet as per FDA guidelines.
- Fat: Contains 7g of total fat with 3g of saturated fat. Moderation is advised as per USDA guidelines to limit saturated fat intake.
- Cholesterol: Cholesterol-free, aligning with American Heart Association and FDA recommendations for heart health.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs as per USDA recommendations.
- Carbohydrate: With 17g of carbohydrates, these crackers can be a part of a balanced diet, though monitoring total carbohydrate intake is recommended.
- Sugars: Low in sugars with only 2g, which is beneficial for managing sugar intake as per FDA guidelines.
- Sodium: Contains 290mg of sodium per serving, which is about 13% of the daily recommended intake, making it moderate in sodium.
- Fiber: Contains 0.99g of dietary fiber, contributing minimally to the daily recommended intake levels by USDA and EFSA.
- Calcium: Provides 30mg of calcium per serving, contributing to the daily intake needed for bone health as per FDA and WHO guidelines.
- Iron: Contains 1.1mg of iron per serving, which is about 6% of the daily value, supporting the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Enriched Wheat Flour, Organic Expeller Pressed Palm Oil, Organic Cane Sugar, Salt, Leavening (Ammonium Bicarbonate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Invert Sugar, Organic Malted Barley Extract, Microbial EnzymesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 11 |
| Calories | 130kcal |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 0.99g |
| Total Sugars | 2g |
| Protein | 2g |
| Calcium | 30mg |
| Iron | 1.1mg |
Key Features
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily appreciates the diabetes and heart healthiness of these crackers, but finds the lack of digestive health support and allergen-free formulation a miss for a fully health-conscious snack.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the organic nature and balanced nutritional profile, but notes the moderate flavor complexity and texture might not satisfy all palates.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex values the heart healthiness and diabetes friendliness, but is disappointed by the lack of strong ethical sourcing and minimal packaging waste initiatives.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the texture appealing for culinary uses, though the flavor complexity is somewhat lacking for more sophisticated baking needs.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay notes the product's suitability for diabetes-friendly diets but criticizes the low dietary fiber content, which doesn't align with optimal digestive health.
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