365 by Whole Foods Market, Organic Couscous, 10 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
The couscous boasts a robust nutritional profile, being low in fat, sodium, and sugar, while offering a decent protein content. Ideal for those managing their dietary intake carefully. -
Organic and Vegan
Certified organic and vegan, this couscous appeals to health-conscious and eco-friendly consumers, aligning with modern dietary preferences and sustainability concerns. -
Heart Health
With zero cholesterol and trans fats, this couscous supports cardiovascular health, making it a strong choice for those concerned about heart disease.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals monitoring their caloric and macronutrient intake, especially those on a vegan or organic diet. |
High Fiber SeekersNot the best choice for those specifically looking for high-fiber foods, as it offers only 2g per serving. |
Heart Health AdvocatesAn excellent option for consumers prioritizing heart health due to its cholesterol-free profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals monitoring their caloric and macronutrient intake, especially those on a vegan or organic diet. |
Heart Health AdvocatesAn excellent option for consumers prioritizing heart health due to its cholesterol-free profile. |
High Fiber SeekersNot the best choice for those specifically looking for high-fiber foods, as it offers only 2g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 220 kcal per serving, this couscous contributes significantly to daily caloric intake, suitable for a balanced diet.
- Fat: Contains 1g of total fat, which is low and aligns with USDA recommendations.
- Cholesterol: Cholesterol-free, supporting heart health as per AHA guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: High in carbohydrates with 46g per serving, suitable for energy but should be consumed in moderation.
- Sugars: Low in sugars with only 1g, which is beneficial for maintaining a low sugar diet as per FDA guidelines.
- Sodium: Contains 0mg of sodium, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber, which is a good source but could be higher for optimal digestion as per USDA guidelines.
- Iron: Provides 0.7mg of iron per serving, contributing to the daily iron needs as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Durum Wheat SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2.0 oz |
| Servings Per Container | 4.5 |
| Calories | 220kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 46g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Low Sugar, Low-calorie |
| Dietary Preference | Vegan, USDA Organic |
| Heart Healthiness |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
| Flavor Balance | Allergen Free | Brand Reputation |
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The Gourmet Voyager ★ ★ ★ ★
| Flavor Balance | Texture | Diabetes Friendliness |
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