In a world where dietary preferences are as varied as the people themselves, the '365 by Whole Foods Market, Organic Couscous' stands out. This product caters to both the health-conscious and the environmentally aware, offering a nutritious, vegan-friendly option that supports heart health and aligns with organic farming practices.
365 by Whole Foods Market, Organic Couscous, 10 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
The couscous boasts a robust nutritional profile, being low in fat, sodium, and sugar, while offering a decent protein content. Ideal for those managing their dietary intake carefully. -
Organic and Vegan
Certified organic and vegan, this couscous appeals to health-conscious and eco-friendly consumers, aligning with modern dietary preferences and sustainability concerns. -
Heart Health
With zero cholesterol and trans fats, this couscous supports cardiovascular health, making it a strong choice for those concerned about heart disease.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals monitoring their caloric and macronutrient intake, especially those on a vegan or organic diet. |
High Fiber SeekersNot the best choice for those specifically looking for high-fiber foods, as it offers only 2g per serving. |
Heart Health AdvocatesAn excellent option for consumers prioritizing heart health due to its cholesterol-free profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals monitoring their caloric and macronutrient intake, especially those on a vegan or organic diet. |
Heart Health AdvocatesAn excellent option for consumers prioritizing heart health due to its cholesterol-free profile. |
High Fiber SeekersNot the best choice for those specifically looking for high-fiber foods, as it offers only 2g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 220 kcal per serving, this couscous contributes significantly to daily caloric intake, suitable for a balanced diet.
- Fat: Contains 1g of total fat, which is low and aligns with USDA recommendations.
- Cholesterol: Cholesterol-free, supporting heart health as per AHA guidelines.
- Protein: Provides 7g of protein per serving, contributing to daily protein needs.
- Carbohydrate: High in carbohydrates with 46g per serving, suitable for energy but should be consumed in moderation.
- Sugars: Low in sugars with only 1g, which is beneficial for maintaining a low sugar diet as per FDA guidelines.
- Sodium: Contains 0mg of sodium, making it an excellent choice for those monitoring their sodium intake.
- Fiber: Contains 2g of dietary fiber, which is a good source but could be higher for optimal digestion as per USDA guidelines.
- Iron: Provides 0.7mg of iron per serving, contributing to the daily iron needs as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Durum Wheat SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2.0 oz |
| Servings Per Container | 4.5 |
| Calories | 220kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 46g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
Key Features
| Nutritional Profile | Low Fat, Low Sodium, Low Sugar, Low-calorie |
| Dietary Preference | Vegan, USDA Organic |
| Heart Healthiness |
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| Brand Reputation |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the couscous aligns well with her eco-conscious audience due to its organic and vegan certifications. She appreciates its low allergen profile and substantial nutritional balance, rating it highly at 4.5 stars.
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The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot appreciates the healthiness and moderate caloric content of the couscous, though he notes its flavor and texture could be more complex for the culinary adventurer, giving it a 3.5-star rating.
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