In the world of snack foods, finding a balance between tasty and healthy can be a challenge. The 365 by Whole Foods Market Organic Mini Cheese Sandwich Crackers attempt to strike this balance. With organic ingredients and a profile that supports heart health, these crackers cater to both taste and nutritional needs.
365 Organic Mini Cheese Sandwich Crackers, 7.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With only 5mg of cholesterol and 270mg of sodium per serving, these crackers align well with heart health guidelines, making them a suitable snack for those monitoring their heart health. -
Organic and Vegetarian
Certified organic ingredients and a vegetarian nutritional profile make these crackers an excellent choice for health-conscious consumers looking for cleaner snacking options. -
Balanced Nutritional Content
Each serving provides a moderate amount of calories and fats, and is low in sugars, which helps in maintaining a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-cholesterol snack will find these crackers appealing due to their nutritional profile. |
High Fiber SeekersDue to the low fiber content, these crackers might not satisfy consumers who are looking for high-fiber snack options. |
Organic Food SupportersThose who prioritize organic ingredients in their diet will appreciate the use of organic wheat flour and sunflower oil in these crackers. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, low-cholesterol snack will find these crackers appealing due to their nutritional profile. |
Organic Food SupportersThose who prioritize organic ingredients in their diet will appreciate the use of organic wheat flour and sunflower oil in these crackers. |
High Fiber SeekersDue to the low fiber content, these crackers might not satisfy consumers who are looking for high-fiber snack options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150 kcal per serving, these crackers are moderate in calorie content, suitable for a snack.
- Fat: Contains 8g of total fat with 2.5g of saturated fat per serving. Moderation is advised due to the saturated fat content.
- Cholesterol: With 5mg per serving, it is low in cholesterol, aligning well with heart health guidelines.
- Protein: Provides 3g of protein per serving, which is a modest amount.
- Carbohydrate: Contains 18g of carbohydrates per serving, primarily from wheat and cane sugar.
- Sugars: Includes 3g of sugars, with 2g being added sugars. This is within acceptable limits for a snack.
- Sodium: At 270mg per serving, it is moderate in sodium, but caution is advised for those monitoring sodium intake.
- Fiber: Provides less than 1g of dietary fiber per serving, which is low compared to daily recommendations.
- Vitamins: Low in vitamins, with 0% Vitamin D and minimal amounts of other vitamins.
- Calcium: Contains 40mg of calcium per serving, contributing slightly to daily intake requirements.
- Iron: Provides 0.4mg of iron per serving, which is a small contribution to daily iron needs.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Suitable for Adults |
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| Flavor Complexity |
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| Suitable for Children |
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Product Details
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Seed Oil, Organic Cane Sugar, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Sodium Bicarbonate, Microbial Enzymes, Organic Expeller Pressed Palm Oil, Organic Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Microbial Enzymes), Organic Nonfat Dry Milk, Organic Dry Buttermilk, Disodium Phosphate, Organic Yeast Extract, Organic Soy Lecithin, Organic AnnattoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Servings Per Container | 7 |
| Calories | 150kcal |
| Total Fat | 8g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 270mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 0.99g |
| Sugars | 3g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 40mg |
| Iron | 0.4mg |
Key Features
| Nutritional Profile | Organic, Vegetarian |
| Texture Taste | Creamy, Crunchy |
| Story | Organic |
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The Family-Friendly Reviewer ★ ★ ★ ★
With a focus on family-friendly snacking, these crackers hit the mark with low cholesterol and suitability for children. However, the moderate nutritional balance and flavor complexity might not fully satisfy all family members.
| Flavor Complexity | Suitable for Children |
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| Flavor Complexity |
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| Suitable for Children |
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The Kid-Friendly Creator ★ ★ ★
These crackers are a decent choice for kids due to their moderate flavor complexity and suitability for children, but they fall short in nutritional balance, which might concern some parents.
| Nutritional Balance | Suitable for Children |
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| Nutritional Balance |
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| Suitable for Children |
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The Health-Conscious Foodie ★ ★
While these crackers are organic and vegetarian, their lack of fiber and only moderate visual appeal might not fully meet the expectations of a health-conscious foodie.
| Nutritional Balance | Flavor Complexity | Visual Appeal |
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| Nutritional Balance |
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| Flavor Complexity |
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