RITZ Peanut Butter Sandwich Crackers, 48 Snack Packs: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 200 calories per pack, which is a moderate amount suitable for a snack. This is about 10% of the daily recommended intake of 2000 calories by FDA guidelines.
• Fat: Total fat is 11g per pack, with 2g of saturated fat. This is within reasonable limits, but the presence of saturated fat should be noted for those monitoring their intake as per USDA recommendations.
• Cholesterol: Contains 0mg of cholesterol per serving, aligning well with American Heart Association and FDA recommendations for a heart-healthy diet.
• Protein: Provides 4g of protein per pack, which is a decent amount for a snack but should not be a primary source of protein as per WHO and USDA daily intake recommendations.
• Carbohydrate: Contains 22g of carbohydrates per pack, including 1g of dietary fiber and 4g of sugars. The carbohydrate content is moderate, but the presence of sugars should be considered in the context of FDA guidelines on sugar intake.
• Sodium: With 300mg of sodium per pack, it contributes to about 13% of the FDA's recommended daily intake. This should be monitored, especially in the context of cardiovascular health as per FDA and WHO recommendations.
• Fiber: Provides 1g of dietary fiber per pack, which is a small contribution towards the USDA and EFSA recommended intake levels but still beneficial for digestion.
• Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D, 4% Calcium, and 6% Iron per pack.
• Potassium: Contains 0% potassium, which is not a significant source of this nutrient as recommended by the FDA for managing blood pressure.
• Additives: Contains additives such as high fructose corn syrup and soy lecithin, which should be consumed in moderation as per relevant EFSA or FDA guidelines.