In the world of health and gourmet cooking, not all flours are created equal. Enter 365 by Whole Foods Market Coconut Flour, a gluten-free, vegan-friendly option that not only meets a variety of dietary needs but also supports cardiovascular health with its low sodium and cholesterol-free profile. Ideal for eco-conscious and health-focused individuals, this product stands out in the crowded market of baking ingredients.
365 by Whole Foods Market, Flour Coconut Organic, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance and Health Benefits
365 by Whole Foods Market Coconut Flour boasts a low-calorie count and high fiber content, making it ideal for weight management and digestive health. -
Heart Health and Low Sodium
This product is cholesterol-free and contains no sodium, supporting cardiovascular health and aligning with AHA recommendations. -
Dietary Flexibility
Certified gluten-free, vegan, and kosher, this coconut flour caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for individuals monitoring their caloric intake and dietary fiber. |
Flavor SeekersNot the best fit for those who prefer strong, distinct flavors in their baking ingredients. |
Heart Health Focused IndividualsIdeal for consumers looking to maintain or improve cardiovascular health through diet. |
|
Eco-Friendly ShoppersA great choice for shoppers prioritizing organic and ethically sourced food products. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for individuals monitoring their caloric intake and dietary fiber. |
Heart Health Focused IndividualsIdeal for consumers looking to maintain or improve cardiovascular health through diet. |
Eco-Friendly ShoppersA great choice for shoppers prioritizing organic and ethically sourced food products. |
Flavor SeekersNot the best fit for those who prefer strong, distinct flavors in their baking ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 70kcal per serving, this product can be a moderate part of a daily diet, aligning well with FDA's average daily intake of 2000 calories.
- Fat: Contains 7g of total fat, with 6g saturated. While coconut is high in saturated fats, it's mostly medium-chain triglycerides which are processed differently in the body.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per AHA and FDA recommendations.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates with 2g per serving, which is beneficial for low-carb diets.
- Sugars: Contains 1g of total sugars, suitable for low-sugar diets as per FDA guidelines.
- Sodium: Very low in sodium at 0mg, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Contains 1g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Minimal in vitamins, with no Vitamin D and Calcium, but contains 6% of the daily Iron requirement.
- Iron: Provides 6% of the daily Iron requirement per serving, aiding in preventing anemia as per FDA guidelines.
- Potassium: Contains 70mg of potassium, which is beneficial for maintaining blood pressure levels as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
| Brand Reputation |
|
Product Details
Ingredients
Organic Coconut FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (15g) |
| Servings Per Container | 30 |
| Calories | 70kcal |
| Total Fat | 7g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.1mg |
| Potassium | 70mg |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Texture Taste | Neutral |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the 365 by Whole Foods Market Coconut Flour aligns well with sustainable and health-conscious eating, though she notes a lack of flavor complexity which might not suit all palates.
| Allergen Free | Brand Reputation |
|
|
|
| Allergen Free |
|
| Brand Reputation |
|
The Indulgent Connoisseur ★ ★ ★
Decadent Dan appreciates the ethical sourcing and health aspects of the coconut flour, but finds the flavor too subtle for gourmet cooking which often demands a richer profile.
| Flavor Complexity | Brand Reputation |
|
|
|
| Flavor Complexity |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★
GreenPlate Lily applauds the product's vegan and kosher certifications and its cardiovascular benefits, though she notes it lacks in dietary fiber which is crucial for digestive health.
| Flavor Complexity | Digestive Health | Nutritional Balance | Heart Healthiness | Brand Reputation | Allergen Free | Diabetes Friendliness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Heart Healthiness |
|
| Brand Reputation |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the product's minimal environmental impact and health benefits, but would prefer a stronger flavor to enhance culinary experiences.
| Flavor Complexity | Digestive Health | Nutritional Balance | Brand Reputation | Allergen Free | Diabetes Friendliness |
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Brand Reputation |
|
| Allergen Free |
|
| Diabetes Friendliness |
|
The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees the coconut flour as a versatile baking ingredient that supports dietary restrictions, although the flavor profile could be enhanced.
| Flavor Complexity | Digestive Health | Nutritional Balance | Diabetes Friendliness | Allergen Free |
|
|
|
|
|
|
| Flavor Complexity |
|
| Digestive Health |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Allergen Free |
|
More Products You May Like
Organic Fine Shredded Coconut Flakes, 8 Oz - Ava Farms
AVA Farms offers Organic Fine Shredded Coconut Flakes with a fine, raw texture and ethical sourcing story. It provides a crunchier alternative for those who prefer texture in their dishes, with a focus on ethical sourcing.
Read Review
Sincerely Nuts Unsweetened Coconut Chips, 3 LB
Sincerely Nuts Coconut Chips are rich in dietary fiber and antioxidants, making them a hearty, healthful snack. They offer a crunchier texture and are suitable for keto and paleo diets.
Read Review
Fiesta Tropicalé Large Coconut Flakes, 8 Oz (3-Pack)
Fiesta Tropicalé's Large Coconut Flakes are another great option for those on keto or diabetic-friendly diets, focusing on low sugar and low carb benefits.
Read ReviewFeatured In
Vegan Coconut Flakes Buying Guide
Explore our guide on choosing the right vegan coconut flakes for cooking and baking, tailored to health and dietary needs.
Guide to Choosing Organic Cooking and Baking Ingredients
Discover how to choose the best organic ingredients for cooking and baking that cater to health and environmental standards.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.