Amidst the myriad of guacamole options, Zaaschila Sauce Guacamole & Serrano stands out for its health-focused attributes. This review delves into its nutritional benefits, suitable for calorie-conscious eaters and heart health advocates, while also pointing out its lower protein content and allergen presence.
Zaaschila Sauce Guacamole & Serrano 9.35oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie and Nutritious
Zaaschila Sauce Guacamole & Serrano offers only 50 kcal per serving, making it an excellent choice for those on a calorie-conscious diet. It also provides essential nutrients like potassium and iron. -
Heart-Healthy Option
With 0mg of cholesterol and no trans or saturated fats, this guacamole sauce supports heart health, aligning with USDA and FDA dietary recommendations. -
Moderate Sodium and Fiber Content
Containing 220mg of sodium, it suits those monitoring salt intake, and the 1g of dietary fiber per serving aids in maintaining a healthy digestive system.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIndividuals tracking their calorie intake will find the low-calorie profile of this guacamole sauce fits perfectly into their dietary regime. |
High-Protein Diet FollowersWith less than 1g of protein per serving, this product might not satisfy those who need a higher protein intake. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free and low-fat recipe of this sauce. |
Allergen-Sensitive IndividualsContaining soybean and pea, this sauce may not be suitable for consumers with specific food allergies. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIndividuals tracking their calorie intake will find the low-calorie profile of this guacamole sauce fits perfectly into their dietary regime. |
Heart Health AdvocatesThose focused on maintaining or improving heart health will appreciate the cholesterol-free and low-fat recipe of this sauce. |
High-Protein Diet FollowersWith less than 1g of protein per serving, this product might not satisfy those who need a higher protein intake. |
Allergen-Sensitive IndividualsContaining soybean and pea, this sauce may not be suitable for consumers with specific food allergies. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is low and suitable for calorie-conscious diets.
- Fat: Total fat is 2.5g with no trans or saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits.
- Protein: Very low protein content, which might not contribute significantly to daily protein intake as per USDA recommendations.
- Carbohydrate: With 6g of carbohydrates, it is a low-carb option suitable for low-carb diets.
- Sugars: Contains 2g of sugars, which is relatively low and aligns with FDA guidelines on sugar intake.
- Sodium: At 220mg, it is moderate in sodium, suitable for those monitoring their salt intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake recommended by the USDA.
- Vitamins: Contains minimal amounts of vitamins, not a significant source for meeting daily vitamin needs.
- Calcium: Provides 19mg of calcium, which is a small contribution to the daily calcium intake recommended by the FDA.
- Iron: Contains 0.4mg of iron, contributing slightly to the daily iron intake recommended by the FDA.
- Potassium: Provides 121mg of potassium, beneficial for maintaining normal blood pressure levels.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Water, Serrano Pepper (12%), Avocado Pulp (5%), Vegetable Oil (Soybean and/or Canola Oil), Iodized Salt, Rice Starch, Added Sugars (Cane Sugar), Acetic Acid, Pea Protein, Xanthan Gum, Citric Acid, Lemon Juice*, Spices*, Glyceryl Monostearate (Emulsifier), Coriander*, Sodium Benzoate, Potassium Sorbate (Preservatives), Artificial Color: Titanium Dioxide, Calcium Disodium EDTA (To Protect Flavor), Spinach*Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 9 |
| Serving Size | 2 tbsp (30g) |
| Calories | 50kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 19mg |
| Iron | 0.4mg |
| Potassium | 121mg |
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