Zaaschila Sauce Guacamole & Serrano stands out with its heart-healthy attributes and moderate sodium levels, catering to health-conscious consumers. This review delves into its nutritional benefits, ideal for those monitoring their diet, while also considering its broader appeal.
Zaaschila Guacamole & Serrano Sauce, 9.35oz (3 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Zaaschila Sauce Guacamole & Serrano offers a heart-healthy option with 0mg cholesterol per serving, aligned with American Heart Association guidelines, making it a smart choice for those monitoring heart health. -
Low in Saturated and Trans Fat
Containing only 2.5g of total fat and no saturated or trans fats per serving, this product supports a diet low in unhealthy fats, as recommended by the USDA. -
Moderate Sodium and Sugars
With 220mg of sodium and 2g of sugars per serving, this guacamole sauce fits well within FDA guidelines for sodium and sugar intake, appealing to those managing their diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused ConsumersIndividuals focusing on heart health will find the cholesterol-free and low-fat profile of Zaaschila Sauce Guacamole & Serrano ideal for their diet. |
High Protein DietersDue to its very low protein content, this product might not be suitable for individuals who are on a high-protein diet. |
Low Sodium DietersThis product's moderate sodium content makes it suitable for those managing their sodium intake without sacrificing flavor. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused ConsumersIndividuals focusing on heart health will find the cholesterol-free and low-fat profile of Zaaschila Sauce Guacamole & Serrano ideal for their diet. |
Low Sodium DietersThis product's moderate sodium content makes it suitable for those managing their sodium intake without sacrificing flavor. |
High Protein DietersDue to its very low protein content, this product might not be suitable for individuals who are on a high-protein diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 50 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 2.5g per serving with no trans or saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for heart health as per American Heart Association guidelines.
- Protein: Very low in protein, which may not significantly contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 6g of carbohydrates per serving, including 1g of dietary fiber and 2g of sugars. This is a low to moderate amount, suitable for maintaining stable blood sugar levels.
- Sugars: Contains 2g of sugars per serving, with no added sugars, which is in line with FDA guidelines to limit added sugar intake.
- Sodium: At 220mg per serving, it contributes to 9% of the daily value, which is moderate and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, contributing to 4% of the daily value, which is beneficial for digestion and aligns with USDA and EFSA recommendations to increase fiber intake.
- Vitamins: Contains minimal amounts of vitamins, with 2% of the daily value for calcium and iron.
- Calcium: Provides 2% of the daily value for calcium per serving, which is beneficial for bone health but not a significant source.
- Iron: Contains 2% of the daily value for iron per serving, which is a small contribution to daily iron requirements.
- Potassium: Provides 2% of the daily value for potassium, which is relatively low considering the importance of potassium in managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Water, Serrano Chili, Avocado Pulp, Vegetable Oil (Soybean and/or Canola), Iodized Salt, Modified Starch, Added Sugars (Cane Sugar), Acetic Acid, Vegetable Protein (Pea), Xanthan Gum, Citric Acid, Lemon Juice*, Spices*, Turmeric*, Glyceryl Monostearate (Emulsifier), Cilantro*, Beta-Carotene, Spirulina Extract, Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTANutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30g) |
| Servings Per Container | 9 |
| Calories | 50kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 220mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | less than 1g |
| Vitamin D | 0mcg |
| Calcium | 19mg |
| Iron | 0.4mg |
| Potassium | 121mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
GreenPlate Lily appreciates the moderate sodium and sugar levels in Zaaschila Sauce, aligning with her health-conscious audience's needs. However, she notes the lack of significant allergen-free claims, which might concern some of her followers.
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The Gourmet Chef ★ ★ ★ ★ ★
CulinaryGuru Marco finds the flavor complexity and texture of Zaaschila Sauce Guacamole & Serrano to be top-notch, making it a hit for culinary enthusiasts looking for authentic taste in their cooking.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky praises the product's low cholesterol and fat content, which align with her health-focused audience, though she notes the low protein level as a slight drawback.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the heart healthiness and diabetes friendliness of the sauce, considering it a good option for fitness enthusiasts focusing on a healthy diet.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah appreciates the product's adherence to heart health standards but points out its lower allergen-free rating and minimal protein, which may not satisfy all her health-conscious followers.
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