In the world of snacks, finding a balance between flavor and health benefits is key. Yupik Sesame Sticks strike this balance with a formulation that supports heart health and digestive wellness, all while keeping the palate pleased with its salted, crunchy texture.
Yupik Sesame Sticks, Salted, 2.2 lb, Pack of 1
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Yupik Sesame Sticks offer a balanced nutritional profile with a moderate calorie count and zero cholesterol, aligning with heart health guidelines. Ideal for health-conscious snackers. -
Low Sugar and Dietary Fiber
With zero added sugars and 2g of dietary fiber per serving, these sesame sticks support those managing blood sugar and digestive health, making them a smart choice for a nutritious snack. -
Sodium Awareness
Each serving contains 450mg of sodium, which is significant but transparently labeled, helping consumers manage their intake effectively, especially those monitoring blood pressure.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories, low cholesterol, and zero trans fats will find Yupik Sesame Sticks align well with their dietary goals. |
Low-Sodium Diet IndividualsPeople strictly managing their sodium intake might find the 450mg per serving a bit too high for their dietary restrictions. |
Dietary Fiber SeekersThose aiming to increase their dietary fiber intake without added sugars might consider this snack as a tasty and convenient option. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a snack with moderate calories, low cholesterol, and zero trans fats will find Yupik Sesame Sticks align well with their dietary goals. |
Dietary Fiber SeekersThose aiming to increase their dietary fiber intake without added sugars might consider this snack as a tasty and convenient option. |
Low-Sodium Diet IndividualsPeople strictly managing their sodium intake might find the 450mg per serving a bit too high for their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit into a daily diet plan following FDA guidelines.
- Fat: Total fat is 11g per serving, with 2.0g of saturated fat. It's important to moderate intake based on USDA recommendations to manage a healthy diet.
- Cholesterol: Contains 0mg of cholesterol, aligning well with heart health guidelines to keep intake as low as possible.
- Protein: Provides 3g of protein per serving, which is a modest amount and can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 14g per serving, including 2g of dietary fiber. Monitoring carbohydrate intake is essential, especially for those managing blood sugar levels.
- Sugars: Contains 0g of sugars, which is beneficial as it aligns with FDA guidelines to reduce sugar intake.
- Sodium: At 450mg per serving, it contributes significantly to the daily sodium limit recommended by the FDA, so it should be consumed in moderation, particularly for those with high blood pressure.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains 4% of the daily value for calcium and 8% for iron, which are essential for bone health and preventing anemia, respectively.
- Potassium: Contains 30mg of potassium, which is beneficial for managing blood pressure and fluid balance.
- Iron: Provides 8% of the daily value for iron per serving, supporting the body's oxygen transport and metabolism.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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| Diabetes Friendliness |
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Product Details
Ingredients
Enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, bulgur wheat, salt, beet powder, turmericNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (30g) |
| Servings Per Container | 33 |
| Calories | 170kcal |
| Total Fat | 11g |
| Saturated Fat | 2.0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 450mg |
| Total Carbohydrates | 14g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.5mg |
| Potassium | 30mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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