Imagine a snack that combines the crunch of nuts with the sweetness of chocolate and fruit. Happy Belly Trail Mix does just that, offering a delicious and nutritious option for those on the go. This review delves into its balanced nutritional content, flavor diversity, and convenience, making it a popular choice among various snackers.
Amazon Brand - Happy Belly Nuts, Chocolate & Dried Fruit, 1 pound
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Content
With 170 calories and 11g of fat per serving, this trail mix offers a balanced snack option. Its low sodium and zero cholesterol levels make it heart-healthy. -
Flavorful and Diverse Ingredients
Packed with peanuts, almonds, cashews, and M&M's, this mix strikes a perfect balance between salty and sweet, satisfying diverse taste preferences. -
Ready-to-Eat Convenience
This trail mix is ready-to-eat, ideal for busy individuals needing a quick, tasty, and nutritious snack without preparation hassle.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Busy ProfessionalPerfect for professionals needing a quick, satisfying snack between meetings or on the go. |
Low Sugar DietersDue to its high sugar content, it might not be suitable for those strictly managing their sugar intake. |
The Health-Conscious SnackerIdeal for those seeking a snack with balanced nutrients and low cholesterol. |
Who Should Buy?
| suitability |
|---|
The Busy ProfessionalPerfect for professionals needing a quick, satisfying snack between meetings or on the go. |
The Health-Conscious SnackerIdeal for those seeking a snack with balanced nutrients and low cholesterol. |
Low Sugar DietersDue to its high sugar content, it might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 calories per serving, which is moderate and can be a suitable snack option within a balanced diet as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 2.5g saturated fat. This is reasonable, considering a daily diet of 2,000 calories should aim for about 44-78g of total fat and 16-22g of saturated fat as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, aligning well with the recommendation to limit cholesterol intake to maintain heart health.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 16g of carbohydrates, including 2g of dietary fiber and 12g of sugars. The high sugar content should be consumed in moderation, following FDA guidelines.
- Sodium: With 75mg of sodium per serving, it is low in sodium, which is beneficial for maintaining a healthy blood pressure as per FDA and WHO recommendations.
- Fiber: The 2g of dietary fiber per serving is a good addition to daily fiber intake, which should be around 28g for a 2,000 calorie diet as per USDA and EFSA recommendations.
- Vitamins: Contains no significant amounts of vitamins, so it is not a major source of these nutrients.
- Calcium: Provides 30mg of calcium per serving, contributing minimally to the daily recommended intake of 1,000-1,300mg for adults as per FDA and WHO.
- Iron: Contains 0.6mg of iron per serving, which is a small contribution to the daily requirement of 18mg for adults as per FDA, but every bit helps in preventing anemia.
- Potassium: Provides 210mg of potassium per serving, which is a small contribution to the daily intake of 3,500mg as per FDA, beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Peanuts, M&M's Brand Milk Chocolate Candies, Raisins, Almonds, Cashews, Vegetable Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 13 |
| Serving size | 1/4 cup (35g) |
| Calories | 170kcal |
| Total Fat | 11g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 75mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Total Sugars | 12g |
| Added Sugars | 12g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.6mg |
| Potassium | 210mg |
Key Features
| Flavor | Nuts, Chocolate, Dried Fruit |
| Preparation Type | Ready-to-Eat |
| Texture Taste | Crunchy, Chewy, Salty, Sweet |
| Allergens | Peanuts, Almonds, Cashews, Milk, Soy, Other Tree Nuts, Wheat, Egg |
AI Evaluators' Take ✨
The Luxury Lifestyle Lover ★ ★ ★ ★ ★
LuxeLucy finds the trail mix visually appealing and appreciates the high brand reputation and complex flavors, making it a top choice for luxury snack lovers.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan enjoys the rich flavor profile and visual appeal, though notes the allergen content could be better managed for a perfect gourmet treat.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low sodium and cholesterol-free aspects but is concerned about the sugar levels, giving it a solid but not perfect score.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda finds the trail mix visually appealing and flavorful, suitable for creative dessert toppings, though the allergen presence is noted.
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The Artisan Explorer ★ ★ ★ ★
CraftBread Chris loves the blend of flavors and the visual appeal, ideal for an artisanal snack experience, though notes the allergen content.
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