Yupik Organic Raw Shelled Sunflower Seeds, 2.2 lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Yupik Organic Raw Shelled Sunflower Seeds boast a robust nutritional profile, offering high fiber and protein content. Each serving contributes significantly to daily protein and fiber needs, supporting muscle growth and digestive health. -
Heart-Healthy Option
With zero cholesterol and sodium, these sunflower seeds are a heart-healthy snack. The low saturated fat content aligns with USDA guidelines, promoting cardiovascular wellness. -
Dietary Versatility
Catering to various dietary needs, these seeds are vegan, vegetarian, and gluten-free. Their organic nature and non-GMO certification make them a trustworthy choice for health-conscious consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsIndividuals focused on cardiovascular and digestive health will find these sunflower seeds align well with their dietary goals due to their beneficial fat profile and high fiber content. |
Allergy-Sensitive ConsumersConsumers with tree nut allergies might need to steer clear of these seeds due to potential allergen contamination, despite their health benefits. |
Dietary Restricted IndividualsPeople adhering to vegan, vegetarian, or gluten-free diets will appreciate the inclusive nature of Yupik's sunflower seeds, making them a versatile pantry staple. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsIndividuals focused on cardiovascular and digestive health will find these sunflower seeds align well with their dietary goals due to their beneficial fat profile and high fiber content. |
Dietary Restricted IndividualsPeople adhering to vegan, vegetarian, or gluten-free diets will appreciate the inclusive nature of Yupik's sunflower seeds, making them a versatile pantry staple. |
Allergy-Sensitive ConsumersConsumers with tree nut allergies might need to steer clear of these seeds due to potential allergen contamination, despite their health benefits. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a balanced diet considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat content is 15g per serving with 1.5g of saturated fat. It's important to moderate saturated fat intake to maintain heart health, as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels.
- Protein: With 6g of protein per serving, it contributes to daily protein needs, supporting muscle maintenance and growth.
- Carbohydrate: Contains 6g of carbohydrates per serving, including 3g of dietary fiber, which is beneficial for digestive health.
- Sugars: Low in sugars with only 1g per serving and no added sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Contains 0mg of sodium, making it a good choice for maintaining healthy blood pressure levels.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains 10% of the daily value for iron per serving, which is important for oxygen transport in the body.
- Calcium: Provides 2% of the daily value for calcium per serving, supporting bone health.
- Iron: Contains 10% of the daily value for iron per serving, which is significant for preventing iron deficiency anemia.
- Potassium: Contains 4% of the daily value for potassium per serving, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Calorific Content |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Organic sunflower seedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 33 |
| Serving Size | 1/4 cup (30g) |
| Calories | 180kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 23mg |
| Iron | 2mg |
| Potassium | 190mg |
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