Eastern Feast Peeled Split Faba Beans, 2 Lbs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Eastern Feast - Peeled Split Faba Beans shine with their high dietary fiber and protein content. Each serving offers a substantial boost to digestive and muscle health, making it a stellar choice for health-conscious consumers. -
Heart and Digestive Health
With 0mg of cholesterol and sodium and high fiber content, these beans support cardiovascular and digestive health, aligning with FDA and WHO guidelines for a heart-healthy, digestion-supporting diet. -
Low Fat and Low Sugar
The beans' low fat (0.5g) and sugar (2.5g) content per serving make them an ideal food for maintaining a balanced diet, especially for those monitoring their fat and sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsFor those aiming to maintain a balanced diet with a focus on heart and digestive health, these beans are an excellent staple. |
High Protein SeekersIndividuals aiming for maximum protein intake might find other products with slightly higher protein content more suitable. |
Vegetarians and VegansA perfect fit for plant-based diets, offering high protein and fiber without any animal products. |
|
Low Sodium DietersIdeal for individuals managing blood pressure or following a low-sodium diet, as these beans contain no sodium. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsFor those aiming to maintain a balanced diet with a focus on heart and digestive health, these beans are an excellent staple. |
Vegetarians and VegansA perfect fit for plant-based diets, offering high protein and fiber without any animal products. |
Low Sodium DietersIdeal for individuals managing blood pressure or following a low-sodium diet, as these beans contain no sodium. |
High Protein SeekersIndividuals aiming for maximum protein intake might find other products with slightly higher protein content more suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit well into a balanced diet, aligning with FDA guidelines for a typical 2000 calorie daily intake.
- Fat: Total fat is low at 0.5g per serving, which is beneficial for maintaining a healthy diet. It complies with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is at 0mg, making it an excellent choice for cardiovascular health as it aligns with American Heart Association and FDA recommendations to limit cholesterol intake.
- Protein: With 10g of protein per serving, this product is a good source of protein, supporting muscle growth and repair. It aligns with WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 21g of carbohydrates, which is moderate. The product includes both complex and simple carbohydrates.
- Sugars: At 2.5g, the sugar content is low. This is beneficial as it aligns with FDA guidelines for reduced sugar intake.
- Sodium: Sodium content is at 0mg, making it an excellent choice for maintaining healthy blood pressure levels, in line with FDA and WHO recommendations to reduce sodium intake.
- Fiber: High in dietary fiber with 9g per serving, which is excellent for digestive health and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains 6% of the daily value for Vitamin C and 15% for Iron, contributing to immune function and preventing anemia.
- Calcium: Provides 2% of the daily value for calcium per serving, supporting bone health.
- Potassium: Contains 0.4g of potassium, which is beneficial for managing blood pressure and fluid balance.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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Product Details
Ingredients
Split Peeled Fava Beans (Faba)Nutrition Label
| Nutrient | Amount |
|---|---|
| Per Serving Size | 37g |
| Calories | 130kcal |
| Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Carbohydrates | 21g |
| Dietary Fiber | 9g |
| Sugars | 2.5g |
| Protein | 10g |
| Vitamin A | 0% |
| Vitamin C | 6% |
| Calcium | 2% |
| Iron | 15% |
| Potassium | 0.4g |
Key Features
| Nutritional Profile | High-fiber, Protein-rich |
| Wellness Benefits | Heart Health, Digestive Health |
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