In a world where dietary consciousness is paramount, DAVID Seeds offers a snack that aligns with health-centric lifestyles. This review delves into its keto-friendly credentials, heart health benefits, and suitability for various dietary needs.
DAVID Seeds Original Salted Jumbo Sunflower Seeds, 5.25 oz, 12 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
DAVID Seeds deliver a robust nutritional profile with a high unsaturated fat content and zero cholesterol, supporting heart health and aligning with AHA guidelines. -
Keto-Friendly Snack
With only 5g of carbohydrates and 2g of dietary fiber, these sunflower seeds are an excellent choice for those on a ketogenic diet, providing both flavor and health benefits. -
Allergen Free & Digestive Health
Ideal for individuals with dietary restrictions, these seeds are allergen-free and contain 2g of dietary fiber per serving, promoting digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThese seeds are a perfect match for keto dieters, thanks to their low carb and high fat profile. |
Low Sodium Diet IndividualsDue to the moderate sodium content, these seeds might not be suitable for those strictly managing their sodium intake. |
Heart Health ConsciousIndividuals focusing on heart health will find the zero cholesterol and high unsaturated fat content beneficial. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThese seeds are a perfect match for keto dieters, thanks to their low carb and high fat profile. |
Heart Health ConsciousIndividuals focusing on heart health will find the zero cholesterol and high unsaturated fat content beneficial. |
Low Sodium Diet IndividualsDue to the moderate sodium content, these seeds might not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 15g per serving, with a good balance of unsaturated fats. Saturated fat is 1.5g, which is low, and trans fat is 0g, adhering to USDA recommendations.
- Cholesterol: Cholesterol content is 0mg per serving, aligning with the American Heart Association's recommendation of minimizing cholesterol intake.
- Protein: Provides 8g of protein per serving, which is a good amount supporting WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 5g per serving, with 2g of dietary fiber, making it a low-carb option suitable for keto diets.
- Sugars: Contains 1g of sugar per serving, well below the FDA's recommended daily intake limit of 50g, making it a low-sugar choice.
- Sodium: Sodium content is 280mg per serving, which is moderate and aligns with FDA and WHO recommendations for a healthy diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Contains vitamin E, but not in significant amounts to impact the FDA's daily values.
- Calcium: Provides 30mg of calcium per serving, which is a small contribution to the daily recommended intake by the FDA.
- Iron: Contains 1.3mg of iron per serving, contributing to daily requirements suggested by the FDA.
- Potassium: Contains 230mg of potassium per serving, supporting the FDA's recommendations for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Sunflower Seeds, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings |
| Serving Size | 1/4 cup (30g kernels plus salt on shell) |
| Calories | 190kcal |
| Total Fat | 15g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 8g |
| Monounsaturated Fat | 5g |
| Cholesterol | 0mg |
| Sodium | 280mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 230mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
Lily appreciates the nutritional balance and allergen-free nature of DAVID Seeds, making them a solid choice for health-conscious consumers. The moderate flavor complexity and texture are also pleasing.
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The Organic Trendsetter ★ ★ ★ ★
Lana finds the DAVID Seeds to be a decent option with their strong brand reputation and allergen-free ingredients, although they lack some eco-friendly packaging aspects.
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The Fitness Fanatic ★ ★ ★ ★
Sam notes the good nutritional balance and heart-healthy profile of the seeds, though finds the caloric content and texture could be better tailored for intense physical activities.
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The Health-Conscious Foodie ★ ★ ★ ★
Becky enjoys the visual appeal and nutritional content of the seeds, suitable for busy parents looking for a healthy snack, though she notes the flavor could be more complex.
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The BBQ Pitmaster ★ ★ ★ ★
Dan likes the texture suitable for casual snacking during outdoor activities, but notes the flavor complexity isn't ideal for those used to rich, smoky tastes.
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