In the vast world of grains, Yupik Organic Kamut emerges as a noteworthy contender. This review delves into its nutritional merits, like high fiber and protein content, alongside its suitability for various diets. However, it's not without its shortcomings, such as limited vitamin content.
Yupik Organic Kamut Grains, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 0mg sodium, Yupik Organic Kamut Grains promote a heart-healthy diet, surpassing many alternatives in supporting cardiovascular health. -
Rich in Dietary Fiber
Each serving offers 4g of dietary fiber, aiding digestive health significantly. This feature stands out among grains and caters to those aiming for a balanced diet. -
Protein Source
Providing 5g of protein per serving, this product supports muscle maintenance, making it a superior choice for vegetarians and health-conscious eaters.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegetarians Seeking ProteinThis grain is a boon for vegetarians, providing 5g of protein per serving, aiding in meeting their daily protein requirements. |
Vitamin SeekersThose prioritizing a high intake of vitamins might find this product lacking, as it offers only minimal amounts of essential vitamins. |
Low-Sodium Diet FollowersIdeal for individuals managing blood pressure, as it contains 0mg sodium, supporting a heart-healthy lifestyle. |
Who Should Buy?
| suitability |
|---|
Vegetarians Seeking ProteinThis grain is a boon for vegetarians, providing 5g of protein per serving, aiding in meeting their daily protein requirements. |
Low-Sodium Diet FollowersIdeal for individuals managing blood pressure, as it contains 0mg sodium, supporting a heart-healthy lifestyle. |
Vitamin SeekersThose prioritizing a high intake of vitamins might find this product lacking, as it offers only minimal amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Total fat is 0.5g with no saturated or trans fat, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting a heart-healthy diet as per American Heart Association and FDA recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 20g, including 4g of dietary fiber, which is beneficial for digestive health and covers 14% of the daily fiber intake as per USDA.
- Sugars: Contains no added sugars, aligning with FDA guidelines on reducing sugar intake.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: With 4g of dietary fiber, it contributes to the daily recommended intake levels by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Contains minimal amounts of vitamins, with 1% of the daily value for calcium and iron.
- Calcium: At 15mg per serving, it contributes minimally to the daily recommended intake by FDA and WHO, supporting bone health.
- Iron: Provides 6% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
- Potassium: Contains 2% of the daily value for potassium, supporting blood pressure management as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic kamut grains(Wheat)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 33 |
| Serving Size | 1/8 cup (30g) |
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 20g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 15mg |
| Iron | 1mg |
| Potassium | 120mg |
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AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★
While Yupik Organic Kamut Grains excel in digestive health, they fall short in flavor complexity and allergen-free content, making them a mixed bag for health-focused bakers.
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The Trendy Millennial Mom ★ ★ ★
This product scores well in digestive health but doesn't fully meet the millennial mom's allergen-free needs, making it a cautious choice for families.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana might appreciate the organic nature of Yupik Kamut Grains, but the lack of a strong ethical sourcing score and minimal vitamin content might not fully align with her high standards.
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan would find the texture somewhat appealing, yet the lack of flavor complexity could leave gourmet enthusiasts wanting more from their culinary experiences.
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The Plant Food Advocate ★ ★
GreenPlate Lily would value the heart healthiness and digestive benefits, though the overall flavor profile and allergen content may not meet her exacting plant-based standards.
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