In a world where dietary choices are closely linked to wellness, Anna and Sarah Organic Amaranth Grains stand out. These grains are not only versatile in preparation but also packed with nutrients beneficial for various health needs. This review delves into their strengths, ideal for health-conscious and environmentally aware individuals, while also considering alternative grain choices.
Anna and Sarah Organic Amaranth Grains, 1.5 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutrient-Rich Profile
Anna and Sarah Organic Amaranth Grains boast a robust nutritional profile, including high fiber and protein, essential for a balanced diet and muscle health. -
Heart-Healthy Choice
With no cholesterol and very low sodium, these grains support cardiovascular health, making them a smart option for heart-conscious consumers. -
Dietary Flexibility
Certified gluten-free, nut-free, and preservative-free, this product caters to various dietary restrictions and preferences, enhancing its appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for diverse protein sources, these organic grains fit seamlessly into plant-based diets. |
Flavor SeekersThose who prefer grains with rich or diverse flavors might find the natural taste of amaranth grains too subtle. |
Heart Health AdvocatesIndividuals prioritizing heart health will find the low cholesterol and sodium levels of these grains beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious VegansPerfect for vegans looking for diverse protein sources, these organic grains fit seamlessly into plant-based diets. |
Heart Health AdvocatesIndividuals prioritizing heart health will find the low cholesterol and sodium levels of these grains beneficial. |
Flavor SeekersThose who prefer grains with rich or diverse flavors might find the natural taste of amaranth grains too subtle. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well within a typical 2000 kcal daily diet as per FDA guidelines.
- Fat: Total fat is 2g, with no saturated or trans fats, aligning with USDA recommendations for low fat intake.
- Cholesterol: Contains no cholesterol, beneficial for maintaining heart health as per American Heart Association and FDA guidelines.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 19g with 3g of dietary fiber, suitable for a balanced diet as per FDA guidelines.
- Sugars: Contains no added sugars, aligning with FDA's recommendation to limit added sugar intake.
- Sodium: Very low sodium content (5mg), well below the FDA and WHO's recommended maximum daily intake, supporting cardiovascular health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the recommended fiber intake levels by USDA and EFSA.
- Vitamins: Contains iron and calcium, though the amounts are not high, they contribute to daily values as per FDA recommendations.
- Calcium: Provides 4% of the daily recommended intake of calcium, which is beneficial for bone health as per FDA and WHO guidelines.
- Iron: Contains 10% of the daily recommended intake of iron, which is important for preventing anemia as per FDA guidelines.
- Potassium: Contains 4% of the daily recommended intake of potassium, which is beneficial for managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Organic Amaranth GrainsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 110kcal |
| Total Fat | 2g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | 3g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 2.16mg |
| Potassium | 141mg |
Key Features
| Nutritional Profile | High-fiber, Protein-rich |
| Dietary Restriction | Gluten-free, Nut-free, Preservative-Free |
| Environmental Impact | Climate Pledge Friendly |
| Preparation Type | Cooked |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the sustainable packaging and allergen-free nature of Anna and Sarah's amaranth grains. However, she notes the lack of local sourcing, giving it a 3.5 rating.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex praises the health benefits and minimal packaging waste of the amaranth grains but finds the flavor lacking, rating it 3.0.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily is impressed by the comprehensive health benefits and sustainable packaging, rating the product 3.0 despite its limited local sourcing.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the nutritional balance and allergen-free status but is less impressed by the flavor complexity, giving a 2.5 rating.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the health attributes and minimal packaging waste but finds the lack of flavor diversity disappointing, rating it 2.5.
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