Bob's Red Mill Organic Buckwheat Groats, 16 oz, 2 pk
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Bob's Red Mill Organic Buckwheat Groats are sodium-free and cholesterol-free, making them an ideal choice for maintaining a healthy heart. This product stands out for those conscious about cardiovascular health. -
High Energy Source
Packed with 33g of carbohydrates per serving, these groats provide a substantial energy boost, perfect for active individuals or those needing extra fuel throughout the day. -
Protein-Rich and Low Fat
With 6g of protein per serving and only 1g of total fat, this product supports muscle maintenance while being low in fat, aligning with a balanced, health-conscious diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Bob's Red Mill Buckwheat Groats beneficial due to their zero sodium and cholesterol content. |
High Fiber SeekersIndividuals specifically looking to increase their dietary fiber intake might find the 2g per serving insufficient and may consider other higher-fiber options. |
Active Lifestyle EnthusiastsThose with high-energy lifestyles will appreciate the high carbohydrate content, providing sustained energy for active days. |
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Organic Food SupportersConsumers preferring organic products will be attracted to these certified organic groats, ensuring they are consuming food that aligns with their values. |
Who Should Buy?
| suitability |
|---|
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find Bob's Red Mill Buckwheat Groats beneficial due to their zero sodium and cholesterol content. |
Active Lifestyle EnthusiastsThose with high-energy lifestyles will appreciate the high carbohydrate content, providing sustained energy for active days. |
Organic Food SupportersConsumers preferring organic products will be attracted to these certified organic groats, ensuring they are consuming food that aligns with their values. |
High Fiber SeekersIndividuals specifically looking to increase their dietary fiber intake might find the 2g per serving insufficient and may consider other higher-fiber options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 160 kcal per serving, this product can be a moderate part of a meal, aligning with typical calorie counts for grains.
- Fat: Contains 1g of total fat with no saturated or trans fat, which is very low and in line with a healthy diet.
- Cholesterol: Cholesterol-free, suitable for those monitoring cholesterol intake.
- Protein: At 6g per serving, it provides a good amount of protein, beneficial for muscle maintenance and feeling full.
- Carbohydrate: High in carbohydrates, providing 33g per serving, making it a good energy source.
- Sugars: Contains no added sugars, which is excellent for those aiming to reduce sugar intake.
- Sodium: No sodium, making it very heart-friendly and suitable for low-sodium diets.
- Fiber: Contains 2g of dietary fiber per serving, contributing to digestive health, though the amount is not high.
- Vitamins: Low in most vitamins, with no Vitamin D and minimal Calcium and Iron.
- Calcium: Contains 4mg of Calcium per serving, which is negligible for daily intake.
- Iron: Provides 1mg of Iron per serving, contributing to the daily iron requirement.
- Potassium: Contains 158mg of Potassium per serving, which is a moderate amount beneficial for maintaining fluid balance and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 10 servings per container |
| Serving Size | 1/4 cup (45g) |
| Calories | 160kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 33g |
| Dietary Fiber | 2g |
| Total Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 4mg |
| Iron | 1mg |
| Potassium | 158mg |
Key Features
| Nutritional Profile | High Carb, Low Sodium, Low Sugar, Protein-rich |
| Dietary Preference | Organic |
| Preparation Type | Raw |
| Heart Healthiness |
|
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