In the world of dried fruits, Yupik Dried Cranberries stand out for their heart-healthy attributes with zero cholesterol and fat, aligning with dietary guidelines. These cranberries, however, carry a high sugar content, making them a double-edged sword for health-conscious consumers. This review unpacks their strengths, ideal buyer profiles, and expert opinions.
Yupik Dried Cranberries (Apple Juice Infused), 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Yupik Dried Cranberries offer 0g of fat and cholesterol, making them an excellent choice for heart health. A serving size fits well within daily dietary recommendations. -
Sugar Awareness
With 28g of sugars per serving, these cranberries are high in natural sweetness, which could appeal to those looking for energy-rich snacks, though caution is advised for sugar intake. -
Dietary Fiber
Each serving provides 2g of dietary fiber, aiding in digestion and metabolic health, contributing to about 9% of daily fiber needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-fat snack will find Yupik Dried Cranberries suitable due to their zero fat and cholesterol content. |
Diabetic ConsumersDue to the high sugar content, these cranberries may not be the best choice for those managing diabetes. |
Vegetarian Diet FollowersThese cranberries align well with vegetarian dietary preferences, being free from animal products. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious, low-fat snack will find Yupik Dried Cranberries suitable due to their zero fat and cholesterol content. |
Vegetarian Diet FollowersThese cranberries align well with vegetarian dietary preferences, being free from animal products. |
Diabetic ConsumersDue to the high sugar content, these cranberries may not be the best choice for those managing diabetes. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 kcal.
- Fat: Total fat content is 0g per serving, which aligns well with USDA recommendations to limit saturated and trans fats for heart health.
- Cholesterol: Cholesterol is 0mg, making it a heart-friendly choice as per FDA guidelines to keep daily intake as low as possible.
- Protein: Protein content is minimal at 0.4g per serving, not a significant source for meeting daily protein needs.
- Carbohydrate: Total carbohydrates are 32g, with 2g dietary fiber and 28g sugars. The high sugar content should be considered, especially as it constitutes 56% of the daily value.
- Sugars: The product has a high sugar content, with 28g of sugars per serving, which is 56% of the daily value, exceeding the FDA's recommended intake of added sugars.
- Sodium: Sodium content is 0mg, which is excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to about 9% of the daily value, which is beneficial for digestion and metabolic health.
- Vitamins: Provides 2% of the daily value for calcium and 4% for iron, though not a significant source of these vitamins.
- Potassium: Contains 1% of the daily value for potassium, which is relatively low.
Product Evaluation
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Product Details
Ingredients
Cranberries, Apple JuiceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 25 |
| Serving Size | 1/3 cup (40g) |
| Calories | 130kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 32g |
| Dietary Fiber | 2g |
| Total Sugars | 28g |
| Protein | 0.4g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.7mg |
| Potassium | 30mg |
Key Features
| Dietary Preference | Vegetarian |
AI Evaluators' Take ✨
The Health Guru ★ ★ ★ ★
While Yupik Dried Cranberries excel in being allergen-free and have a pleasing texture, their high sugar content and lack of significant nutritional balance or diabetes-friendly properties make them a less ideal choice for the health-conscious.
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The Organic Trendsetter ★ ★ ★ ★
Yupik's cranberries, while flavorful and textured, fall short in comprehensive health benefits and sustainability, crucial for eco-conscious consumers.
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The Fitness Fanatic ★ ★ ★
For athletes, the low caloric content and heart healthiness of Yupik Dried Cranberries are beneficial, but the high sugar level and minimal protein do not support active lifestyles effectively.
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The Eco-Friendly Eater ★ ★ ★
Yupik Cranberries are a heart-healthy option with zero allergens, yet they lack in fiber and overall nutritional balance, making them less suitable for those prioritizing comprehensive health benefits.
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The BBQ Pitmaster ★ ★ ★
While the texture and flavor balance of Yupik Dried Cranberries are commendable, they do not meet the broader health or convenience criteria essential for outdoor cooking enthusiasts.
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