In the realm of health-conscious snacking, Terrasoul Superfoods Organic Dried Cranberries offer a tantalizing option. These cranberries, sweetened with apple juice, cater to those seeking organic, low-fat, and cholesterol-free choices. With a focus on dietary restrictions and clean eating, they stand out in the dried fruit category.
Terrasoul Superfoods Organic Dried Cranberries, 16 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritionally Conscious Snacking
Terrasoul Superfoods Organic Dried Cranberries are sweetened with apple juice, offering a lower fat and cholesterol-free option, aligning with heart-healthy diets. -
Sodium and Sugar Awareness
With only 5mg of sodium per serving and a focus on natural sweetening, these cranberries are ideal for those monitoring sodium intake and preferring natural sugars. -
Organic and Allergen-Friendly
Certified organic and free from major allergens like tree nuts, these cranberries cater to those with dietary restrictions and organic preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused SnackersIndividuals looking to maintain a heart-healthy diet will find the cholesterol-free and low-fat profile of these dried cranberries beneficial. |
Low-Sugar DietersDue to the high sugar content, these cranberries may not be suitable for those strictly managing their sugar intake. |
Organic Food EnthusiastsThose prioritizing organic and non-GMO foods will appreciate the clean, certified ingredients list. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused SnackersIndividuals looking to maintain a heart-healthy diet will find the cholesterol-free and low-fat profile of these dried cranberries beneficial. |
Organic Food EnthusiastsThose prioritizing organic and non-GMO foods will appreciate the clean, certified ingredients list. |
Low-Sugar DietersDue to the high sugar content, these cranberries may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 90 kcal per serving, these dried cranberries can be a moderate-calorie snack option, aligning well with general dietary guidelines.
- Fat: Contains no fat, which is beneficial for those monitoring fat intake.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health.
- Protein: Low in protein (0g per serving), not a significant source for protein intake.
- Carbohydrate: Moderate in carbohydrates (23g per serving), primarily from sugars.
- Sugars: High in sugars (16g per serving), with a significant portion being added sugars (14g). Consumers should be cautious, especially considering the FDA's guidelines on sugar intake.
- Sodium: Very low in sodium (5mg per serving), making it a good choice for those monitoring sodium intake.
- Fiber: Contains dietary fiber (1g per serving), contributing to digestive health but not significantly meeting daily fiber needs.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Contains a small amount of calcium (5mg per serving), not a primary source for meeting daily calcium needs.
- Iron: Contains no significant amount of iron, which is important for preventing anemia.
- Potassium: Contains a moderate amount of potassium (120mg per serving), contributing to the daily intake recommendations.
- Additives: No artificial additives are listed, aligning with clean eating preferences.
Product Evaluation
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Product Details
Ingredients
Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower OilNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 oz (28g) |
| Calories | 90kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 1g |
| Total Sugars | 16g |
| Added Sugars | 14g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 5mg |
| Iron | 0mg |
| Potassium | 120mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Non-GMO, Organic |
| Dietary Preference | Vegan, Gluten-free, Organic |
| Allergens | Tree Nuts |
| Packaging | Bag |
AI Evaluators' Take ✨
The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha finds the Terrasoul Superfoods Organic Dried Cranberries to align well with eco-conscious choices due to their organic certification. However, the high sugar content and partial match on health criteria slightly detract from its appeal.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the organic and allergen-free nature of these cranberries, though finds the flavor complexity lacking. The product scores moderately on her scale, reflecting its basic but health-conscious profile.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan notes these cranberries could offer a unique twist to BBQ sauces or marinades, though they fall short on flavor complexity. Suitable for creative cooks looking to experiment.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the heart healthiness and organic nature of the cranberries but is concerned about the high sugar content, rating it lower for health-conscious vegans.
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The DIY Craftsman ★ ★
CraftyCreator Alex sees potential in using these cranberries in DIY food projects, appreciating the organic and low-sodium aspects, but notes a lack of innovation in flavor.
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