YEHUDA Spelt Matzo, 10.5 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Champion
With zero cholesterol and less than 5mg of sodium per serving, YEHUDA Spelt Matzo promotes cardiovascular health, surpassing standards set by the American Heart Association and FDA. -
Dietary Fiber Source
Each serving contains 3g of dietary fiber, aiding in digestion and aligning with USDA and EFSA recommendations for daily fiber intake. -
Protein and Low Fat
Provides 5g of protein while maintaining a low fat content of only 0.5g per serving, ideal for those monitoring their fat intake but still requiring protein.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and very low sodium content. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Low Sugar DietersPerfect for those reducing sugar intake, as it contains only 1g of sugar per serving. |
|
High Fiber SeekersSuitable for those looking to increase their dietary fiber intake with each serving providing a good amount of fiber. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIdeal for individuals focusing on cardiovascular health due to its zero cholesterol and very low sodium content. |
Low Sugar DietersPerfect for those reducing sugar intake, as it contains only 1g of sugar per serving. |
High Fiber SeekersSuitable for those looking to increase their dietary fiber intake with each serving providing a good amount of fiber. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 100 kcal per serving, this product fits well within a balanced diet, considering a typical 2000 calorie daily intake as per FDA guidelines.
- Fat: Contains 0.5g of total fat per serving, which is very low and aligns with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the guidelines of the American Heart Association.
- Protein: Provides 5g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Contains 23g of carbohydrates, including 3g of dietary fiber, offering a moderate carbohydrate source.
- Sugars: Low sugar content with only 1g per serving, aligning well with FDA guidelines on reducing sugar intake.
- Sodium: Very low in sodium, with less than 5mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Provides no significant amounts of vitamins A and C, which are essential for various bodily functions.
- Calcium: Contains no calcium, which is important for bone health according to FDA and WHO recommendations.
- Iron: Contains 2% of the daily value for iron, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Organic Unbleached Whole Spelt Flour, WaterNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Matzo (30g) |
| Servings Per Package | 10 |
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | <5mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 5g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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