Delve into the world of Gefen Lightly Salted Matzo, a snack that not only satisfies with its crisp texture and subtle flavor but also caters to a variety of dietary needs. This review unpacks its nutritional virtues, cultural significance, and suitability for diverse diets, offering insights for health-conscious and culturally inclined consumers alike.
Gefen Lightly Salted Matzo, 10.5 oz, 3 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Balance and Heart Healthiness
Gefen Matzo excels with its low fat and cholesterol-free profile, making it a heart-healthy choice. Each serving is well-balanced with essential nutrients, aligning with dietary recommendations. -
Low Sodium and Diabetes Friendliness
With only 100mg of sodium per serving, Gefen Matzo supports a low-sodium diet beneficial for blood pressure management. Its no-sugar recipe also makes it suitable for diabetic diets. -
Cultural and Dietary Significance
This product holds high cultural significance as a traditional Jewish food and meets strict Kosher dietary laws, making it a staple during Passover and other Jewish observances.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find Gefen Matzo aligns well with their dietary goals due to its low fat and cholesterol-free characteristics. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find Gefen Matzo lacking, as it provides only a minimal amount of fiber per serving. |
Cultural Cuisine EnthusiastsThose interested in authentic Jewish cuisine will appreciate Gefen Matzo for its cultural significance and adherence to Kosher dietary laws. |
|
Diabetic IndividualsDiabetics looking for safe snack options will benefit from the no-sugar recipe of Gefen Matzo, making it a suitable choice for maintaining blood sugar levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIndividuals focusing on heart health and balanced nutrition will find Gefen Matzo aligns well with their dietary goals due to its low fat and cholesterol-free characteristics. |
Cultural Cuisine EnthusiastsThose interested in authentic Jewish cuisine will appreciate Gefen Matzo for its cultural significance and adherence to Kosher dietary laws. |
Diabetic IndividualsDiabetics looking for safe snack options will benefit from the no-sugar recipe of Gefen Matzo, making it a suitable choice for maintaining blood sugar levels. |
Fiber SeekersIndividuals aiming to increase their dietary fiber intake might find Gefen Matzo lacking, as it provides only a minimal amount of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA's general guidance of about 2000 kcal per day.
- Fat: Total fat content is 1.5g with 0g saturated fat and trans fat, which is low and in line with USDA recommendations for a healthy diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Contains 3g of protein per serving, contributing to daily protein needs as per USDA recommendations.
- Carbohydrate: With 26g of carbohydrates, it provides a moderate energy source, suitable for those seeking a balance in carbohydrate intake.
- Sugars: No added sugars, adhering to FDA guidelines on reducing sugar intake.
- Sodium: Contains 100mg of sodium, which is low and aligns with FDA and WHO recommendations for reducing sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily fiber intake suggested by USDA and EFSA.
- Vitamins: Enriched with vitamins including Folic acid, Niacin, Iron, Thiamine, and Riboflavin, although the percentages are not high.
- Calcium: Contains no calcium, which is not a significant source for bone health.
- Iron: Provides 2% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Brand Reputation |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Cultural Significance |
|
Product Details
Ingredients
Unbleached Wheat Flour, Water, Canola Oil, Malt, Salt, Folic acid, Niacin, Iron, Thiamine, RiboflavinNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Piece/Pièce (23g) |
| Servings Per Container | About 11 |
| Calories | 110kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 100mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Nutritional Balance |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
|
| Cultural Significance |
|
More Products You May Like
MANISCHEWITZ Matzos, 16 OZ
MANISCHEWITZ Matzos offers a similar nutritional profile with zero sodium, making it an even better option for those strictly managing sodium intake. It also provides slightly more dietary fiber, enhancing its appeal for digestive health.
Read Review
Yehuda Passover Matzos, 1 Pound (Pack of 5)
Yehuda Passover Matzos are completely sodium-free and offer a higher protein content per serving. Its packaging ensures freshness and its Israeli cultural heritage adds a unique touch to its appeal.
Read Review
Manischewitz Gluten-Free Matzo Style Squares, 10 Ounce 3 Pack
For those with gluten sensitivities, Manischewitz All Natural Gluten-Free Matzo Style Squares provide a viable alternative. They maintain a low sodium and sugar profile, catering well to various dietary restrictions.
Read ReviewFeatured In
Discover the Best Nut-Free Crackers: A Comprehensive Guide
Explore our guide to the best nut-free crackers, perfect for those with allergies or dietary restrictions. Find safe, tasty options for every preference.
Choosing the Right Matzo: A Comprehensive Guide
Explore our guide on choosing the right matzo for Passover or dietary needs, including kosher, healthy, and culturally significant options.
Choosing the Best Diabetes-Friendly Crackers
Explore our guide on selecting crackers suitable for diabetic diets, featuring health-conscious choices and delicious flavors.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.