Dive into the wholesome goodness of Wonder Bread Family Loaf, a staple that brings balanced nutrition right to your table. This review unpacks its health benefits, from heart-healthy formulas to essential vitamins, tailored for health-conscious eaters and vegetarians alike.
Wonder Bread Family Loaf, Pack of 2
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Wonder Bread Family Loaf excels in providing a balanced nutritional profile with a focus on heart health. It is low in fats and cholesterol-free, aligning with American Heart Association recommendations. -
Rich in Vitamins and Minerals
This bread is not just about taste; it's a rich source of essential vitamins and minerals like Thiamin, Riboflavin, and Folate, making it a smart choice for maintaining overall health. -
Suitable for Vegetarians and Low in Sugars
Catering to dietary needs, it's vegetarian-friendly and has a low sugar content, with only 4g added sugars per serving, which is beneficial for those monitoring their sugar intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FamiliesPerfect for families looking to maintain a balanced diet without compromising on taste. It's packed with essential nutrients that support a healthy lifestyle. |
Low-Carb Diet FollowersDue to its higher carbohydrate content, it's not the best fit for those strictly managing their carb intake. |
Vegetarians Seeking Nutrient-Rich OptionsVegetarians will find Wonder Bread appealing due to its rich vitamin and mineral content, making it a nutritious part of any plant-based diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FamiliesPerfect for families looking to maintain a balanced diet without compromising on taste. It's packed with essential nutrients that support a healthy lifestyle. |
Vegetarians Seeking Nutrient-Rich OptionsVegetarians will find Wonder Bread appealing due to its rich vitamin and mineral content, making it a nutritious part of any plant-based diet. |
Low-Carb Diet FollowersDue to its higher carbohydrate content, it's not the best fit for those strictly managing their carb intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread provides 140 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Contains 1.5g of total fat, with no saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 29g of carbohydrates, including 2g of dietary fiber, making it a good source of energy.
- Sugars: Includes 5g of sugars, with 4g being added sugars, which should be consumed in moderation as per FDA guidelines.
- Sodium: Contains 180mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 2g of dietary fiber, contributing to digestive health and aligning with USDA and EFSA recommendations for fiber intake.
- Vitamins: Includes various vitamins such as Thiamin, Riboflavin, Niacin, and Folate, offering a good portion of daily values as per FDA recommendations.
- Calcium: A good source of calcium, providing 30% of the daily value per serving, beneficial for bone health as per FDA and WHO guidelines.
- Iron: Contains 15% of the daily value for iron, supporting the prevention of anemia as per FDA guidelines.
- Potassium: While not a significant source of potassium, it is absent, which is neutral for managing blood pressure as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Visual Appeal |
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| Nutritional Balance |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Calcium, Thiamin, Riboflavin, Niacin, FolateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 10 |
| Serving size | 2 Slices (57g/2.0oz) |
| Calories | 140kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 0.5g |
| Monounsaturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 180mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 2g |
| Total Sugars | 5g |
| Added Sugars | 4g |
| Protein | 4g |
| Vitamin D | 3.3mcg |
| Calcium | 360mg |
| Iron | 2.3mg |
| Potassium | 0mg |
| Thiamin | 0.3mg |
| Riboflavin | 0.2mg |
| Niacin | 2.2mg |
| Folate | 115mcg DFE (55mcg folic acid) |
Key Features
| Dietary Preference | Vegetarian |
| Texture Taste | Soft, Light |
| Brand | Wonder Bread |
| Story | Family-owned |
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