Imagine a bread that fits perfectly into your keto diet without compromising on taste. Sola Keto Sweet & Buttery White Bread offers just that, with only 40 calories and 1g net carbs per slice. This review delves into its nutritional merits, ideal for those managing their weight or requiring low-sugar diets.
Sola Keto Sweet & Buttery White Bread, 1g Net Carbs (3 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Healthiness
The bread scores high on nutritional balance and heart healthiness, making it a top choice for those managing cholesterol or diabetes. -
Low Caloric Content and High Fiber
Each slice contains only 40 calories and is high in dietary fiber, catering to those on calorie-restricted or high-fiber diets. -
Keto-Friendly and No Added Sugars
With only 1g net carbs and zero added sugars per slice, this bread is ideal for keto dieters and those avoiding sugar.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious DietersPerfect for individuals tracking caloric intake due to its low 40 calories per slice. |
Individuals with Wheat and Soy AllergiesDue to its wheat and soy content, it is not suitable for those with allergies to these ingredients. |
Keto Diet FollowersWith only 1g net carbs and zero sugars, it fits seamlessly into a ketogenic lifestyle. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious DietersPerfect for individuals tracking caloric intake due to its low 40 calories per slice. |
Keto Diet FollowersWith only 1g net carbs and zero sugars, it fits seamlessly into a ketogenic lifestyle. |
Individuals with Wheat and Soy AllergiesDue to its wheat and soy content, it is not suitable for those with allergies to these ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread contains 40 calories per slice, which is low and suitable for low-calorie diets, aligning with FDA guidelines for calorie control.
- Fat: Total fat is 1.5g per serving with no trans fat, supporting USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol per serving, beneficial for maintaining healthy cholesterol levels as per the American Heart Association.
- Protein: Provides 4g of protein per serving, aiding in meeting daily protein intake recommendations by WHO and USDA.
- Carbohydrate: Total carbs are 9g with 7g dietary fiber, making it suitable for low-carb diets like keto, though not a significant source of daily carbs as per FDA guidelines.
- Sugars: Contains 0g of sugars, adhering to FDA guidelines for low sugar intake.
- Sodium: Contains 140mg of sodium per serving, which is 6% of the daily value, within the FDA's guidelines for moderate sodium intake.
- Fiber: High in dietary fiber (7g), contributing to the recommended fiber intake levels by the USDA and EFSA.
- Vitamins: Contains minimal amounts of vitamins, not significant for meeting FDA's daily values.
- Calcium: Provides 10mg of calcium, which is minimal for bone health as per FDA and WHO recommendations.
- Iron: Contains 0.4mg of iron, contributing slightly to the daily iron requirements suggested by the FDA.
- Potassium: Provides 50mg of potassium, which is 1% of the daily value, aiding in managing blood pressure as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, PARTIALLY DEFATTED SOY FLOUR, WHEAT PROTNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 14 |
| Serving size | 1 slice (26g) |
| Calories | 40kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 140mg |
| Total Carbohydrates | 9g |
| Dietary Fiber | 7g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.4mg |
| Potassium | 50mg |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the bread's high nutritional balance and fiber content, though notes the lack of allergen-free options. Overall, a solid 4.0 rating for health-conscious consumers.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the bread's protein content and heart healthiness align well with fitness goals, giving it a strong 4.0 rating.
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The Culinary Creator ★ ★ ★ ★
ChefCraftedDiana enjoys the texture and visual appeal, though finds the flavor complexity lacking. A 4.0 rating reflects its suitability for creative kitchen use.
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Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.