In the realm of health-conscious eating, Chicken of the Sea Chunk Light Tuna emerges as a standout. Packed with protein and low in fat, it caters to various dietary needs while supporting heart health. This review delves into its nutritional advantages, ideal for fitness enthusiasts and those with specific dietary restrictions.
Chicken of the Sea Chunk Light Tuna, 5-Ounce, Pack of 10
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
Chicken of the Sea Chunk Light Tuna offers a high-protein, low-fat option, ideal for fitness enthusiasts and those managing their diet. It's packed with 23g of protein and only 0.5g of fat per serving. -
Heart-Healthy Choice
This product is low in cholesterol and sodium, making it a smart choice for heart health. It aligns with the American Heart Association's guidelines, supporting cardiovascular wellness. -
Dietary Flexibility
The tuna fits various dietary needs, being gluten-free, GMO-free, and suitable for keto, paleo, and Mediterranean diets. It's a versatile staple for diverse nutritional preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsWith 23g of protein per serving and minimal fat, this tuna is perfect for those looking to maintain or build muscle while keeping calorie intake in check. |
High Fiber SeekersFor those prioritizing dietary fiber intake, this tuna may not meet their nutritional needs due to its lack of fiber. |
Heart Health ConsciousIndividuals focused on cardiovascular health will find the low cholesterol and sodium levels aligned with a heart-healthy diet. |
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Dietary Restricted IndividualsSuitable for a range of diets including keto, paleo, and gluten-free, this product caters to those with specific dietary restrictions. |
Who Should Buy?
| suitability |
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Fitness EnthusiastsWith 23g of protein per serving and minimal fat, this tuna is perfect for those looking to maintain or build muscle while keeping calorie intake in check. |
Heart Health ConsciousIndividuals focused on cardiovascular health will find the low cholesterol and sodium levels aligned with a heart-healthy diet. |
Dietary Restricted IndividualsSuitable for a range of diets including keto, paleo, and gluten-free, this product caters to those with specific dietary restrictions. |
High Fiber SeekersFor those prioritizing dietary fiber intake, this tuna may not meet their nutritional needs due to its lack of fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines for a typical 2000-calorie daily intake.
- Fat: Total fat is low at 0.5g per serving, with no saturated or trans fat, which is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Contains 50mg of cholesterol per serving, which is within the recommended limits by the American Heart Association and FDA.
- Protein: High in protein with 23g per serving, supporting WHO and USDA daily intake recommendations, particularly beneficial for muscle health and satiety.
- Carbohydrate: Carb content is very low at 0g per serving, making it suitable for low-carb diets and aligning with FDA guidelines on reducing carb intake.
- Sugars: No sugars are present, meeting FDA guidelines on low sugar intake.
- Sodium: Contains 320mg of sodium per serving, which is moderate and aligns with FDA and WHO recommendations for maintaining a low-sodium diet for cardiovascular health.
- Fiber: Contains no dietary fiber, which is below the recommended levels by the USDA and EFSA for digestive health.
- Vitamins: Provides 10% of the daily value for Vitamin D and 6% for Iron, contributing to overall health.
- Calcium: Contains 2% of the daily value for Calcium, which is beneficial for bone health but not a significant source.
- Potassium: Provides 4% of the daily value for Potassium, which is relatively low but still contributes to managing blood pressure.
- Iron: Amounts to 6% of the daily value for Iron, supporting the prevention of anemia.
- Additives: Free from preservatives and GMOs, adhering to FDA and EFSA guidelines on acceptable additive levels.
Product Evaluation
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Product Details
Ingredients
Tuna, Water, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 113g |
| Servings Per Container | 10 |
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 50mg |
| Sodium | 320mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 23g |
| Vitamin D | 2mcg |
| Calcium | 18mg |
| Iron | 1.2mg |
| Potassium | 211mg |
Key Features
| Nutritional Profile | High-protein, Low-fat, Low-carb, Gluten-free, Preservative-free, GMO-free |
| Dietary Preference | Keto, Paleo, Mediterranean, Gluten-free, Preservative-free, GMO-free |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan appreciates the visual appeal and texture of Chicken of the Sea's Chunk Light Tuna. While the flavor complexity is moderate, the high brand reputation and commitment to sustainability add to its allure, making it a respectable choice for those who enjoy a touch of luxury in everyday meals.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the nutritional balance of the tuna impressive, particularly its high protein and low calorie content. The texture and visual appeal are satisfying, though the flavor complexity is not as pronounced, making it a solid choice for health-focused meals.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco notes the tuna's excellent texture and visual appeal, though finds the flavor complexity slightly lacking for gourmet cooking. However, the nutritional balance and allergen-free nature make it a versatile ingredient in healthy, home-cooked meals.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the brand's reputation and the product's alignment with ethical sourcing. The flavor complexity and texture meet expectations for a sustainably sourced product, appealing to those who prioritize environmental impact in their food choices.
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