Wholly Guacamole Classic Minis emerge as a champion for those monitoring their heart health and sugar intake. With a cholesterol-free recipe and only 1g of sugar per serving, these guacamole minis cater to both taste and health. Ideal for digestive health with its fiber content, it's a thoughtful choice for health-conscious snackers.
Wholly Guacamole Classic Minis, 8 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Wholly Guacamole Classic Minis are cholesterol-free, making them a heart-healthy choice. Their moderate sodium content of 270mg per serving supports cardiovascular health without compromising taste. -
Supports Digestive Health
Each serving includes 3g of dietary fiber, aiding in digestive health. This makes it an excellent choice for those looking to maintain a healthy digestion while enjoying a tasty snack. -
Low Sugar, Diet-Friendly
With only 1g of sugar per serving, these guacamole minis are an ideal snack for those monitoring their sugar intake, perfect for diabetic-friendly diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on cardiovascular health, thanks to its cholesterol-free profile and moderate sodium levels. |
High-Protein SeekersNot suitable for those who require a high-protein diet, as it only contains 1g of protein per serving. |
Low Sugar DietersPerfect for buyers looking to minimize sugar intake while enjoying flavorful snacks. |
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Digestive Health SupportersAn excellent choice for those prioritizing digestive health, due to its fiber content. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIdeal for individuals focusing on cardiovascular health, thanks to its cholesterol-free profile and moderate sodium levels. |
Low Sugar DietersPerfect for buyers looking to minimize sugar intake while enjoying flavorful snacks. |
Digestive Health SupportersAn excellent choice for those prioritizing digestive health, due to its fiber content. |
High-Protein SeekersNot suitable for those who require a high-protein diet, as it only contains 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per mini cup, this guacamole contributes moderately to the daily caloric intake, suitable for a snack or light meal.
- Fat: Contains 11g of total fat with 2g saturated fat per serving, which is 14% of the daily value, indicating a moderate fat content.
- Cholesterol: Cholesterol-free, aligning with heart health recommendations.
- Protein: Provides 1g of protein per serving, which is low but typical for guacamole.
- Carbohydrate: Low in carbohydrates with 4g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is very low and suitable for those monitoring sugar intake.
- Sodium: At 270mg per serving, it contributes to 12% of the daily value, which is moderate and should be considered in a low-sodium diet.
- Fiber: Contains 3g of dietary fiber, contributing to 11% of the daily value, supporting digestive health.
- Vitamins: Provides a small amount of iron (2% of daily value) and no other significant vitamins.
- Potassium: Contains 280mg of potassium per serving, contributing to 6% of the daily value, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Hass Avocados, Distilled Vinegar, Water, Jalapeno Peppers, Salt, Dehydrated Onion, Dehydrated GarlicNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 mini cup (57g) |
| Servings Per Container | 4 |
| Calories | 120kcal |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 280mg |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates Wholly Guacamole for its health-focused attributes, particularly its allergen-free and moderate nutritional balance. However, she notes the lack of flavor complexity, rating it a solid 4 out of 5.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the guacamole to be adequate in digestive health and allergen-free aspects but is disappointed by the low flavor complexity, giving it a 3 out of 5.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah praises the health aspects, especially for those with dietary restrictions, but finds the brand reputation and flavor complexity lacking, resulting in a 2.5 out of 5 rating.
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