In the realm of everyday staples, 365 by Whole Foods Market Spaghetti stands out not just for its culinary versatility but for its commendable nutritional profile and cultural inclusivity. This review delves into how it caters to various dietary needs while supporting sustainable practices.
365 by Whole Foods Market, Spaghetti, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
365 by Whole Foods Market Spaghetti boasts a stellar nutritional profile: low in fat and sodium, cholesterol-free, and a good source of protein and fiber. Ideal for maintaining a healthy diet. -
Cultural and Dietary Inclusivity
This spaghetti is not only rooted in Italian culinary culture but also meets a wide range of dietary needs including vegan, kosher, and various food allergies, making it accessible to a diverse demographic. -
Environmental and Health Responsibility
Produced through conventional farming and packaged minimally, it aligns with both health standards and environmental consciousness, catering to eco-friendly consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsPerfect for those tracking their sodium and fat intake due to its low levels of each, supporting a heart-healthy diet. |
Nutrient SeekersIndividuals looking for a high vitamin and mineral content might find this product lacking and should consider alternatives. |
Vegans and Individuals with Dietary RestrictionsIts vegan and allergy-friendly profile makes it suitable for a wide range of dietary needs. |
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Eco-Minded ConsumersThe minimal and conventional farming approach appeals to those prioritizing environmental impact in their purchasing decisions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious IndividualsPerfect for those tracking their sodium and fat intake due to its low levels of each, supporting a heart-healthy diet. |
Vegans and Individuals with Dietary RestrictionsIts vegan and allergy-friendly profile makes it suitable for a wide range of dietary needs. |
Eco-Minded ConsumersThe minimal and conventional farming approach appeals to those prioritizing environmental impact in their purchasing decisions. |
Nutrient SeekersIndividuals looking for a high vitamin and mineral content might find this product lacking and should consider alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 200 kcal per serving, this spaghetti contributes about 10% of the daily caloric intake based on a 2000 kcal diet, aligning well with FDA guidelines for a balanced diet.
- Fat: Contains only 1g of total fat per serving, with no saturated or trans fats, which is in line with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with American Heart Association guidelines.
- Protein: Provides 7g of protein per serving, contributing significantly to the daily protein needs as per USDA guidelines.
- Carbohydrate: Contains 42g of carbohydrates per serving, mainly complex, suitable for energy but should be moderated for low-carb diets.
- Sugars: Contains 2g of sugars, which is very low and aligns with FDA guidelines for reducing sugar intake.
- Sodium: Completely sodium-free, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber per serving, which is a good start towards the daily recommended intake of 25g for women and 38g for men as per USDA and EFSA.
- Calcium: Lacks calcium, which is essential for bone health. Supplementing with other calcium sources is recommended.
- Iron: Contains 0.7mg of iron per serving, contributing to the daily iron needs, especially for vegetarians who might have lower intake.
- Vitamins: Lacks significant amounts of vitamins D and others, suggesting the need for a balanced diet with other vitamin-rich foods.
Product Evaluation
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Product Details
Ingredients
Durum Wheat SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 56g |
| Servings Per Container | 8 |
| Calories | 200kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.7mg |
Key Features
| Dietary Preference | Vegan, Kosher |
| Nutritional Profile | Low Fat, Low Sodium |
| Culture | Italian |
| Food Source | Conventional Farming |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★ ★
WholeGrain Becky finds the 365 Spaghetti aligns perfectly with a health-focused diet, praising its low-fat and sodium-free profile which supports cardiovascular health.
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The Comfort Food Critic ★ ★ ★ ★ ★
CozyCakes Marie appreciates the traditional Italian essence and minimal packaging, noting its appeal for those valuing cultural authenticity and environmental responsibility.
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The Eco-Friendly Eater ★ ★ ★ ★ ★
GreenGourmet Alex highlights the product's environmental and health credentials, emphasizing its suitability for eco-conscious and health-aware audiences.
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The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan enjoys the balance between indulgence and health, although he notes the need for richer vitamin content to meet gourmet standards fully.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana supports the spaghetti's minimal waste approach but suggests a greater focus on organic ingredients for sustainability-driven consumers.
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