In the world of pantry staples, Barilla Spaghetti stands out not just for its classic taste but for its commendable nutritional profile. This review delves into how this pasta supports a heart-healthy diet, offers culinary versatility, and meets the needs of specific dietary restrictions.
Barilla Spaghetti Pasta, 16 oz Box (8 Pack)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Barilla Spaghetti boasts a high rating for nutritional balance, containing zero cholesterol and trans fats, which is ideal for heart health and aligns with USDA recommendations. -
Low Sodium & Cardiovascular Benefits
With zero sodium, this pasta is a perfect choice for those managing their sodium intake, enhancing cardiovascular health without sacrificing taste. -
Rich in Dietary Fiber
Each serving contains 3g of dietary fiber, aiding digestion and metabolism, a feature that stands out in comparison to many other pastas.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsPerfect for those monitoring their fat and cholesterol intake, Barilla Spaghetti supports a healthy diet. |
Mineral-Seeking ConsumersIndividuals looking to significantly boost their dietary intake of minerals like iron and calcium might find Barilla Spaghetti lacking. |
VegetariansAs a non-GMO and Kosher certified product, it suits vegetarians looking for ethical and health-conscious pasta options. |
Who Should Buy?
| suitability |
|---|
Health-Conscious IndividualsPerfect for those monitoring their fat and cholesterol intake, Barilla Spaghetti supports a healthy diet. |
VegetariansAs a non-GMO and Kosher certified product, it suits vegetarians looking for ethical and health-conscious pasta options. |
Mineral-Seeking ConsumersIndividuals looking to significantly boost their dietary intake of minerals like iron and calcium might find Barilla Spaghetti lacking. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is a moderate amount considering a typical 2000 kcal daily intake.
- Fat: Total fat is 1g with 0g saturated fat and 0g trans fat, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 7g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 42g of carbohydrates per serving, it covers about 15% of the daily intake, suitable for a balanced diet.
- Sugars: Contains 1g of sugars, which is very low and aligns with FDA guidelines for low sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for managing sodium intake, particularly beneficial for cardiovascular health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to the recommended daily intake levels by USDA and EFSA, beneficial for digestion and metabolism.
- Vitamins: Includes essential vitamins such as Niacin, Thiamine, Riboflavin, and Folic Acid, though the amounts are not specified.
- Calcium: Provides 12mg of calcium per serving, which is a minimal contribution to the daily recommended intake.
- Iron: Contains 1mg of iron per serving, contributing to the daily requirements suggested by the FDA, crucial for preventing anemia.
- Potassium: Contains 118mg of potassium per serving, beneficial for managing blood pressure.
Product Evaluation
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Product Details
Ingredients
Semolina (Wheat), Durum Wheat Flour, Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | about 2oz (56g) |
| Servings Per Container | 8 |
| Calories | 200kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 42g |
| Dietary Fiber | 3g |
| Total Sugars | 1g |
| Protein | 7g |
| Vitamin D | 0mcg |
| Calcium | 12mg |
| Iron | 1mg |
| Potassium | 118mg |
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AI Evaluators' Take ✨
The Plant Food Advocate ★ ★ ★ ★ ★
Lily finds Barilla Spaghetti aligns perfectly with a plant-based diet, appreciating its nutritional balance and low allergen profile. She rates it highly for its health benefits and minimal environmental impact.
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The Health-Conscious Foodie ★ ★ ★ ★ ★
Becky appreciates Barilla Spaghetti for its high nutritional balance and visual appeal, making it a top choice for health enthusiasts and busy parents alike.
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The Gourmet Chef ★ ★ ★ ★
Marco enjoys the texture and flavor balance of Barilla Spaghetti, though he notes it could improve in nutritional complexity to fully satisfy culinary artists.
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The Artisan Explorer ★ ★ ★ ★
Chris values the visual appeal and brand reputation of Barilla Spaghetti, considering it a solid choice for those who appreciate artisanal qualities in everyday foods.
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