La Moderna Spaghetti Pasta, 7 Oz: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 210 kcal per serving, which is moderate and can fit into a balanced diet. It represents about 10% of the daily caloric intake based on a 2000 kcal diet, as recommended by the FDA.
• Fat: Total fat is low at 1g per serving, aligning well with the USDA's guidelines for a low-fat diet.
• Cholesterol: Cholesterol content is 0 mg, which is beneficial for maintaining heart health and is in line with recommendations to limit cholesterol intake.
• Protein: Contains 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
• Carbohydrate: Total carbohydrates are 42g per serving, representing about 15% of the daily intake, suitable for a balanced diet.
• Sugars: Includes 12g of sugars, of which 10g are added sugars. This is relatively high and should be consumed in moderation according to FDA guidelines.
• Sodium: With only 50mg of sodium per serving, this product is very low in sodium, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
• Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake, though it's lower than the recommended levels by USDA and EFSA.
• Vitamins: Enriched with vitamins, including 2% of the daily value for calcium and 8% for iron, supporting bone health and preventing anemia.
• Calcium: Contains 20mg of calcium per serving, contributing to bone health but is relatively low compared to the daily recommended intake by FDA and WHO.
• Iron: Provides 1.5mg of iron, which is 8% of the daily value, aiding in the prevention of iron deficiency anemia as per FDA guidelines.
• Potassium: Contains 350mg of potassium, which is beneficial for managing blood pressure and fluid balance in the body as per FDA recommendations.