365 by Whole Foods Market, Raw Cashews, 16 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
365 by Whole Foods Market Raw Cashews offer a balanced nutritional profile with 12g of fat and 5g of protein per serving, supporting heart and digestive health. Ideal for a health-conscious diet. -
Low Sodium and Cholesterol-Free
These cashews contain 0mg of sodium and cholesterol, making them an excellent choice for maintaining healthy blood pressure and cholesterol levels. -
Rich in Magnesium and Zinc
With 20% of the daily value of Magnesium and 15% of Zinc per serving, these cashews contribute significantly to metabolic health and immune function.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ConsumersIndividuals looking to maintain or improve heart health through diet will find these cashews a beneficial snack option. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find these cashews lacking, as they only provide 1g of fiber per serving. |
Low Sodium Diet FollowersFor those managing blood pressure or on a low-sodium diet, these cashews are an excellent snack choice due to their 0mg sodium content. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ConsumersIndividuals looking to maintain or improve heart health through diet will find these cashews a beneficial snack option. |
Low Sodium Diet FollowersFor those managing blood pressure or on a low-sodium diet, these cashews are an excellent snack choice due to their 0mg sodium content. |
High Fiber SeekersThose specifically looking to increase their dietary fiber intake might find these cashews lacking, as they only provide 1g of fiber per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 kcal per serving, which is moderate and can fit well into a balanced diet according to FDA guidelines.
- Fat: Total fat is 12g per serving, with 2g saturated fat. This is within the acceptable range, but moderate consumption is advised to align with USDA recommendations.
- Cholesterol: Contains 0mg, which is beneficial for maintaining cholesterol levels as per FDA recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: With 8g of carbohydrates, it is a good source of energy, but the proportion of daily intake is relatively low, aligning with FDA guidelines.
- Sugars: Contains 2g of sugars per serving, which is low and aligns well with FDA's advice to limit sugar intake.
- Sodium: Contains 0mg of sodium, making it an excellent choice for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily intake and supporting digestive health as per USDA and EFSA recommendations.
- Vitamins: Contains no significant amount of vitamins, except for 10% of the daily value of Iron per serving.
- Calcium: Contains no calcium, which is essential for bone health as per FDA and WHO recommendations.
- Iron: Provides 10% of the daily value of Iron per serving, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Contains 4% of the daily value of Potassium, which is essential for managing blood pressure as per FDA recommendations.
- Magnesium: Contains 20% of the daily value of Magnesium, contributing to various bodily functions as per FDA guidelines.
- Zinc: Provides 15% of the daily value of Zinc, which is important for immune function and metabolism as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Cultural Significance |
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| Nutritional Balance |
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| Digestive Health |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
CashewsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (28g) |
| Servings Per Container | about 16 |
| Calories | 150kcal |
| Total Fat | 12g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1.9mg |
| Potassium | 180mg |
| Magnesium | 80mg |
| Zinc | 1.6mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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