Dive into the world of guilt-free snacking with the 365 Whole Foods Market Cantina Style Salsa. This salsa, not just a condiment but a health-conscious choice, offers a medley of flavors while adhering to dietary standards. From its vegan-friendly ingredients to its kosher certification, it caters to a diverse palate.
365 by Whole Foods Market, Thick & Chunky Salsa, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Delight
With only 5 kcal per serving, this salsa is an excellent choice for those monitoring their calorie intake, aligning with FDA guidelines for a healthy, low-calorie snack. -
Heart-Healthy Option
This salsa is completely free of cholesterol and has a low sodium content of 170mg per serving, making it a heart-healthy choice as per the guidelines of the American Heart Association. -
Dietary Inclusiveness
Vegan and Kosher certified, this salsa caters to a wide range of dietary preferences and restrictions, enhancing its appeal across diverse consumer groups.
Who Should Buy?
| Suitable for | Not Suitable for |
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Calorie-Conscious SnackersPerfect for individuals who enjoy flavorful snacks without the calorie burden, aligning with health-conscious dietary habits. |
Nutrient SeekersThose who prioritize a nutrient-dense diet might find the salsa lacking in essential vitamins and minerals, making it less suitable for their dietary goals. |
Heart Health AdvocatesIndividuals looking to maintain or improve cardiovascular health will find this salsa aligns well with low-cholesterol and low-sodium dietary recommendations. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals who enjoy flavorful snacks without the calorie burden, aligning with health-conscious dietary habits. |
Heart Health AdvocatesIndividuals looking to maintain or improve cardiovascular health will find this salsa aligns well with low-cholesterol and low-sodium dietary recommendations. |
Nutrient SeekersThose who prioritize a nutrient-dense diet might find the salsa lacking in essential vitamins and minerals, making it less suitable for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The salsa is extremely low in calories with only 5 kcal per serving, making it a very light snack option that aligns well with FDA guidelines for low-calorie foods.
- Fat: Contains 0g of total fat, which is in line with USDA recommendations for reducing fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains no protein, which might not contribute to daily protein intake but also does not add to excessive protein consumption.
- Carbohydrate: Very low in carbohydrates, with only 1g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar, which is very low and aligns with FDA guidelines for reducing sugar intake.
- Sodium: At 170mg per serving, it is relatively low in sodium, but still accounts for 7% of the daily value, so moderation is advised.
- Fiber: Lacks dietary fiber, which is essential for digestion and metabolism as per USDA and EFSA guidelines.
- Vitamins: Does not provide significant amounts of vitamins D, calcium, or iron.
- Calcium: Contains no calcium, which is important for bone health according to FDA and WHO.
- Iron: Lacks iron, which is necessary for preventing anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
Diced Tomatoes In Tomato Juice, Jalapeno Pepper, Onion, Green Pepper, Cilantro, Salt, Water, Vinegar, Spices (Cumin), Citric Acid, Lime Juice, GarlicNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30g) |
| Servings Per Container | 15 |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana appreciates the brand's commitment to allergen-free and nutritionally balanced products. However, she notes the moderate local sourcing and ethical sourcing could be improved to align better with her eco-conscious audience.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the salsa’s vegan certification and allergen-free profile appealing for her plant-based audience, though she notes the lack of fiber could be a minor drawback.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco praises the salsa's visual appeal and texture, ideal for gourmet presentations. However, he points out the limited flavor complexity compared to traditional recipes might not fully satisfy culinary enthusiasts.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low-calorie content and heart healthiness of the salsa, making it a great choice for health-focused meals, though she would prefer more nutritional benefits like fiber.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the salsa's low allergen profile and diabetes friendliness. However, she rates it lower due to its minimal impact on nutritional balance and digestive health.
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