In a world where health-conscious choices are paramount, Sam's Famous Salsa offers a delightful blend of tradition and nutritional mindfulness. This gluten-free salsa, crafted from a century-old Tarahumara recipe, promises a mild yet satisfying flavor, making it suitable for various dietary needs.

Sam's Famous Salsa 3 Pack | Mild | Gluten Free

Sam's Famous Salsa 3 Pack | Mild | Gluten Free



What Stands Out

  • Heart-Healthy & Low Calorie
    Sam's Famous Salsa is a heart-healthy choice with zero cholesterol and only 5 calories per serving, making it ideal for those on a calorie-restricted diet.
  • Low Sodium & Sugar
    With just 70mg of sodium and less than 1g of sugars per serving, this salsa supports a low-sodium and low-sugar diet, beneficial for heart and diabetic health.
  • Gluten-Free Ingredients
    This salsa is crafted from gluten-free ingredients such as jalapeno, tomatillo, and a special blend of spices, catering to those with gluten sensitivities.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Foodies For those who enjoy flavorful food without the calorie guilt, this salsa offers a delicious, low-calorie option.
Fiber Seekers For those aiming to increase their fiber intake, this salsa, lacking in dietary fiber, might not meet their nutritional goals.
Heart Health Advocates Individuals focusing on heart health will find the zero cholesterol and low fat profile of this salsa perfectly aligned with their dietary needs.

Who Should Buy?


suitability
Calorie-Conscious Foodies For those who enjoy flavorful food without the calorie guilt, this salsa offers a delicious, low-calorie option.
Heart Health Advocates Individuals focusing on heart health will find the zero cholesterol and low fat profile of this salsa perfectly aligned with their dietary needs.
Fiber Seekers For those aiming to increase their fiber intake, this salsa, lacking in dietary fiber, might not meet their nutritional goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The salsa is very low in calories, with only 5 kcal per serving, which is significantly lower than the average for salsas. This makes it a great option for calorie-conscious consumers.
  • Fat: Contains 0g of total fat, which is beneficial for those looking to reduce fat intake.
  • Cholesterol: Cholesterol-free, aligning with heart-healthy dietary recommendations.
  • Protein: Contains no protein, so it's not a significant source in the diet.
  • Carbohydrate: Low in carbohydrates, with 2g per serving, making it suitable for low-carb diets.
  • Sugars: Contains less than 1g of total sugars and no added sugars, which is excellent for maintaining low sugar intake.
  • Sodium: With 70mg of sodium per serving, it is low in sodium, beneficial for those monitoring their salt intake.
  • Fiber: Contains no dietary fiber, so it does not contribute to fiber intake.
  • Vitamins: Provides 5% of the daily value for Vitamin C and E, offering a minor but beneficial vitamin intake.

Product Evaluation

Criteria Details
Nutritional Balance
The salsa is very low in calories and fat, but it lacks significant amounts of other essential nutrients like fiber and proteins.
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Flavor Complexity
The flavor is described as mild, suggesting a simple taste profile without complex flavors.
Calorific Content
With only 5 kcal per serving, the salsa is exceptionally low in calories.
Heart Healthiness
It is cholesterol-free and very low in fat and sodium, making it excellent for heart health.
Diabetes Friendliness
The salsa's low sugar and carbohydrate content make it suitable for diabetic diets.
Allergen Free
Contains no common allergens, making it suitable for individuals with various allergies.
Flavor Balance
The balance of flavors is well-maintained, offering a mild and pleasant taste.
Texture
The texture is fresh and typical for a salsa, which is highly appreciated.

Product Details

Ingredients

Jalapeno, Tomatillo, Sweet Onion, Sea Salt, Cilantro, Tomato, Special Traditional Blend of Spices

Nutrition Label

Nutrient Amount
Servings per container 16
Serving size 2 tbsp (28g)
Calories 5kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 70mg
Total Carbohydrates 2g
Fiber 0g
Total Sugars <1g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 26mg
Vitamin C 5% DV
Vitamin E 5% DV

Key Features

Nutritional Balance
The salsa is very low in calories and fat, but it lacks significant amounts of other essential nutrients like fiber and proteins.
Calorific Content
With only 5 kcal per serving, the salsa is exceptionally low in calories.
Heart Healthiness
It is cholesterol-free and very low in fat and sodium, making it excellent for heart health.
Diabetes Friendliness
The salsa's low sugar and carbohydrate content make it suitable for diabetic diets.
Allergen Free
Contains no common allergens, making it suitable for individuals with various allergies.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★ ★

While Sam's Salsa scores well on texture and allergen-free components, it falls short in flavor complexity and nutritional balance for my audience. It's perfect for those avoiding allergens but might not satisfy those looking for a complex flavor profile.
Flavor Complexity Texture Allergen Free Flavor Balance
Flavor Complexity
Texture
Allergen Free
Flavor Balance

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