In the world of health-conscious eating, WEL-PAC Dashi Kombu Dried Seaweed emerges as a beacon for those monitoring their calorie, fat, and sodium intake. This review delves into its nutritional benefits, ideal for low-calorie and heart-healthy diets, while also considering its fiber content for digestive health. We'll also explore who might benefit most from this product and examine some worthy alternatives.
WEL-PAC Dashi Kombu Dried Seaweed, 1 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie and Heart-Healthy
At only 25 kcal per serving and zero cholesterol, WEL-PAC Dashi Kombu is ideal for those managing calorie intake and heart health. -
Rich in Dietary Fiber
With 2g of dietary fiber per serving, this seaweed aids in digestive health, making up 8% of the daily value. -
Low in Fat and Sodium
Contains 0g of fat and only 200mg of sodium, supporting a heart-healthy diet and suitable for those watching their sodium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Calorie Diet EnthusiastsPerfect for individuals on a calorie-restricted diet, offering only 25 kcal per serving. |
High-Protein Diet FollowersNot suitable for those on high-protein diets, as it offers only minimal protein content. |
Heart Health Conscious ConsumersIdeal for consumers focusing on heart health, as it contains no cholesterol and is low in sodium. |
Vitamin SeekersMay not meet the needs of those specifically looking to increase their vitamin intake due to its minimal vitamin content. |
Digestive Health SeekersSuitable for those looking to improve their digestive health through a diet rich in dietary fiber. |
Who Should Buy?
| suitability |
|---|
Low-Calorie Diet EnthusiastsPerfect for individuals on a calorie-restricted diet, offering only 25 kcal per serving. |
Heart Health Conscious ConsumersIdeal for consumers focusing on heart health, as it contains no cholesterol and is low in sodium. |
Digestive Health SeekersSuitable for those looking to improve their digestive health through a diet rich in dietary fiber. |
High-Protein Diet FollowersNot suitable for those on high-protein diets, as it offers only minimal protein content. |
Vitamin SeekersMay not meet the needs of those specifically looking to increase their vitamin intake due to its minimal vitamin content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 kcal per serving, which is low and suitable for low-calorie diets as it represents only 1.25% of a standard 2000 kcal diet.
- Fat: Total fat content is 0g, making it a very low-fat product.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 1g of protein per serving, which is minimal but contributes to the daily protein intake.
- Carbohydrate: Contains 5g of carbohydrates, with 2g of dietary fiber. The low carbohydrate content makes it suitable for low-carb diets.
- Sugars: No specific sugar content is listed, which is beneficial for those monitoring sugar intake.
- Sodium: Contains 200mg of sodium per serving, which is 8% of the daily value. This is moderate and should be considered in the context of overall sodium intake.
- Fiber: Contains 2g of dietary fiber, contributing to 8% of the daily value. This is beneficial for digestive health.
- Vitamins: Provides minimal amounts of vitamins A and C, both at 0% of the daily value.
- Calcium: Contains 4% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 1% of the daily value for iron, contributing minimally to iron intake.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
SeaweedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 8.5g |
| Servings Per Container | about 13 |
| Calories | 25kcal |
| Total Fat | 0g |
| Sodium | 200mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 4% |
| Iron | 1% |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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