Korean Premium Baby Wakame Dried Seaweeds, 2 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Value
The Wakame flakes are a treasure trove of nutrients, offering low calories, high fiber, and essential vitamins like Vitamin D and iron, making it a robust choice for health-conscious consumers. -
Heart and Digestive Health
With zero cholesterol and a good fiber content, these seaweed flakes support both cardiovascular and digestive health, aligning with dietary recommendations for heart maintenance and gut health. -
Sodium Awareness
Although high in sodium, the product transparently lists its sodium content, allowing those on sodium-restricted diets to make informed choices without surprises.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health EnthusiastsIndividuals focused on maintaining a balanced diet will find the nutritional profile of this Wakame appealing, especially due to its richness in vitamins and minerals. |
Low-Sodium DietersDue to its higher sodium content, this product may not be suitable for those on strict low-sodium diets. |
Heart Health ConsciousPeople managing cholesterol levels or heart conditions would benefit from this product's low cholesterol and heart-health supporting nutrients. |
Who Should Buy?
| suitability |
|---|
Health EnthusiastsIndividuals focused on maintaining a balanced diet will find the nutritional profile of this Wakame appealing, especially due to its richness in vitamins and minerals. |
Heart Health ConsciousPeople managing cholesterol levels or heart conditions would benefit from this product's low cholesterol and heart-health supporting nutrients. |
Low-Sodium DietersDue to its higher sodium content, this product may not be suitable for those on strict low-sodium diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 40 kcal per serving, which is relatively low and suitable for a low-calorie diet.
- Fat: Total fat is 0.5g per serving, with no trans fat. This aligns well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the recommended limits.
- Protein: Provides 3g of protein per serving, contributing to daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 5.5g per serving, with 1.5g dietary fiber, making it a good source of fiber.
- Sugars: Contains no sugars, which is excellent for adhering to FDA guidelines on reducing sugar intake.
- Sodium: At 670mg per serving, it is relatively high in sodium, which may need to be considered for those monitoring their sodium intake.
- Fiber: Provides 5.5% of the daily value for fiber per serving, supporting digestive health.
- Vitamins: Rich in Vitamin D (19% daily value), calcium (13%), and iron (20%), contributing to bone health and preventing anemia.
- Potassium: Contains 6% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Texture |
|
| Allergen Free |
|
Product Details
Ingredients
SeaweedNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 14 |
| Serving Size | 0.14 oz (4g) |
| Calories | 40kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 670mg |
| Total Carbohydrate | 5.5g |
| Dietary Fiber | 1.5g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 160mcg |
| Calcium | 260mg |
| Iron | 400mg |
| Potassium | 120mg |
Key Features
| Wellness Benefits | Heart Health, Digestive Health |
| Nutritional Profile | Low-calorie, Low Sugar, Low Trans Fat, Low Sodium, Low Fat |
| Environmental Impact | Non-GMO |
| Dietary Restriction | Gluten-free, Nut-free, MSG-free, No Artificial Additives |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
| Flavor Balance | Nutritional Balance | Texture |
|
|
|
|
| Flavor Balance |
|
| Nutritional Balance |
|
| Texture |
|
More Products You May Like
Irish Sea Moss, 1 lb, Makes 240+ oz of Gel
Irish Sea Moss from Red's Kitchen Sink offers a unique blend of vitamins supporting immune and skin health. Unlike the target product, it emphasizes joint and skin wellness, appealing to users with specific health priorities.
Read Review
VITAMINSEA Dulse Dried Seaweed Flakes, 4 oz
VITAMINSEA's Dulse Seaweed is a standout for those seeking thyroid support, rich in antioxidants and minerals. Its unique flavor profile of salty and smoky may attract those desiring a more intense taste.
Read Review
Emerald Cove Ready-to-Use Pacific Wakame, 1.76 oz
Emerald Cove's Wakame is ready-to-eat and significantly lower in sodium, making it a convenient and healthier alternative for those closely monitoring their sodium intake.
Read ReviewFeatured In
Low-Fat Cooking and Baking Essentials Guide
Discover essential pantry items for low-fat cooking and baking, including vegan and gluten-free options.
Exploring Vegan-Friendly Dried Seaweed and Nori
A comprehensive guide to choosing vegan-friendly dried seaweed and nori, tailored for health benefits and sustainable sourcing.
Choosing the Right Allergen-Free Dried Seaweed and Nori
Explore options for allergen-free dried seaweed and nori, perfect for dietary restrictions and health benefits.
Low Sodium Cooking and Baking Ingredients Guide
Explore essential low sodium cooking and baking ingredients perfect for health-conscious kitchens.
Guide to Choosing Low Sugar Cooking and Baking Ingredients
Explore our guide on choosing the best low sugar ingredients for cooking and baking, perfect for health-conscious diets.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.