Emerald Cove Pacific Kombu Dried Seaweed, 1.76 Ounce Bag
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Caloric Content
With only 10 kcal per serving, Emerald Cove Pacific Kombu Dried Seaweed is an excellent choice for those on a calorie-restricted diet. -
Heart Health Friendly
This seaweed is completely cholesterol-free, supporting cardiovascular health without compromising flavor. -
Suitable for Restricted Diets
Free from fat, sugars, and cholesterol, and low in sodium and carbohydrates, it aligns well with vegan and vegetarian diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersIdeal for those monitoring their caloric intake, as it contains only 10 calories per serving. |
Protein SeekersNot suitable for those looking to boost their daily protein intake, as it contains no protein. |
Heart Health AdvocatesPerfect for individuals focusing on cardiovascular health due to its zero cholesterol and low sodium content. |
Fiber NeedersIndividuals aiming to increase dietary fiber should look elsewhere, as this product does not contribute significantly to fiber intake. |
Vegan and Vegetarian Diet FollowersA great addition to plant-based diets, offering a flavorful yet health-conscious option. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersIdeal for those monitoring their caloric intake, as it contains only 10 calories per serving. |
Heart Health AdvocatesPerfect for individuals focusing on cardiovascular health due to its zero cholesterol and low sodium content. |
Vegan and Vegetarian Diet FollowersA great addition to plant-based diets, offering a flavorful yet health-conscious option. |
Protein SeekersNot suitable for those looking to boost their daily protein intake, as it contains no protein. |
Fiber NeedersIndividuals aiming to increase dietary fiber should look elsewhere, as this product does not contribute significantly to fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With only 10 kcal per serving, this product is very low in calories, making it a good choice for low-calorie diets.
- Fat: Contains no fat, aligning with dietary recommendations for low-fat intake.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
- Protein: Contains no protein, which might not contribute significantly to daily protein intake.
- Carbohydrate: Low in carbohydrates, with 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is beneficial for reducing sugar intake.
- Sodium: Moderate sodium content at 110mg per serving, which is 5% of the daily value, making it a reasonable choice for low-sodium diets.
- Fiber: Lacks dietary fiber, so it does not contribute to fiber intake.
- Vitamins: Contains minimal amounts of vitamins, with 2% of the daily value for calcium.
- Calcium: Provides 2% of the daily value for calcium, contributing slightly to bone health.
- Iron: Contains no iron, so it does not contribute to daily iron requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Digestive Health |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Kombu seaweed (Laminaria japonica)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1" x 4" piece (4g) |
| Servings Per Container | about 12 servings per container |
| Calories | 10kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0mg |
| Potassium | 0mg |
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