In the realm of healthy snacking, Wang's Korean Roasted Seaweed Snack emerges as a noteworthy contender. With its low-calorie count, heart-healthy ingredients, and alignment with various dietary restrictions, it caters well to health-conscious individuals. This review delves into its nutritional profile, flavor, and how it stands against alternatives.

Wang Korean Roasted Seaweed Snack, Pack of 24

Wang Korean Roasted Seaweed Snack, Pack of 24



What Stands Out

  • Nutritional Excellence
    Wang's seaweed snack excels with only 20 kcal per serving, 1g of fat, and significant low sodium, aligning perfectly with health-conscious diets.
  • Heart Health Benefits
    This snack is cholesterol-free and contains elements like potassium, which are beneficial for heart health and maintaining blood pressure.
  • Wellness-Boosting Attributes
    Rich in antioxidants and omega-3 fatty acids, it supports overall wellness, making it an ideal choice for health-focused individuals.

Who Should Buy?

Suitable for Not Suitable for
The Calorie Counter Individuals tracking their calorie intake will find the low-calorie profile of Wang's seaweed snack ideal for their diet plans.
The Flavor Seeker Consumers who prefer a variety of flavors in their snacks might find the single flavor option of this product limiting.
The Heart Health Advocate People focused on cardiovascular health will appreciate the cholesterol-free nature and heart-friendly nutrients like potassium.
The Dietary Restricted With its vegan and gluten-free credentials, this snack suits those with specific dietary restrictions or preferences.

Who Should Buy?


suitability
The Calorie Counter Individuals tracking their calorie intake will find the low-calorie profile of Wang's seaweed snack ideal for their diet plans.
The Heart Health Advocate People focused on cardiovascular health will appreciate the cholesterol-free nature and heart-friendly nutrients like potassium.
The Dietary Restricted With its vegan and gluten-free credentials, this snack suits those with specific dietary restrictions or preferences.
The Flavor Seeker Consumers who prefer a variety of flavors in their snacks might find the single flavor option of this product limiting.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The snack contains 20 kcal per serving, which is low and suitable for calorie-conscious diets.
  • Fat: Total fat is 1g with 0.5g saturated fat, adhering to low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: Contains 1g of protein per serving, contributing to daily protein intake.
  • Carbohydrate: Carb-free, making it suitable for low-carb or keto diets.
  • Sodium: Very low sodium content at 30mg, which is excellent for maintaining healthy blood pressure levels.
  • Calcium: Does not contain calcium.
  • Iron: Provides 0.2mg of iron per serving, contributing to the daily iron intake.
  • Potassium: Contains 69mg of potassium, which is beneficial for heart health and blood pressure control.

Product Evaluation

Criteria Details
Allergen Free
Rated medium as it is free from common allergens but contains sesame, which is a less common allergen.
Flavor Complexity
Rated medium as it offers a simple, traditional seaweed flavor that is well-liked but not highly complex.
Visual Appeal
The product's visual appeal is high, as indicated by its popular ranking and positive user reviews.
Nutritional Balance
The snack offers a good balance by being low in calories and fat, cholesterol-free, and containing essential nutrients like potassium and iron.
Heart Healthiness
Rated high due to being low in cholesterol and saturated fat, and containing potassium which is beneficial for heart health.

Product Details

Ingredients

SEAWEED(LAVER) 74.5%, CORN OIL 15%, SALT 10%, SESAME SEED OIL 0.5%

Nutrition Label

Nutrient Amount
Serving Size 1 pack (4g)
Calories 20kcal
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 30mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 1g
Vitamin D 0mcg
Calcium 0mg
Iron 0.2mg
Potassium 69mg

Key Features

Wellness Benefits Source of Iodine, Source of Antioxidants, Source of Omega-3 Fatty Acids
Nutritional Profile Low Fat, Low Sodium
Dietary Preference Vegan, Gluten-free
Texture Taste Crispy, Salty

AI Evaluators' Take ✨

The Health-Conscious Foodie ★ ★ ★ ★

Wang's seaweed snack impresses with its nutritional balance and visual appeal. It's a fantastic choice for those looking to maintain a healthy diet without compromising on taste. A solid 4 out of 5 stars for its health benefits and simplicity.
Flavor Complexity Allergen Free Nutritional Balance Visual Appeal
Flavor Complexity
Allergen Free
Nutritional Balance
Visual Appeal

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