Nora Original Crispy Seaweed Snacks, 6-Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium and Heart Health
With only 35mg of sodium per serving, this snack is excellent for maintaining healthy blood pressure, supporting heart health effectively. -
Rich in Dietary Fiber
Each serving provides 1g of dietary fiber, aiding in digestive health and complementing a balanced diet. -
Allergen-Free and Vegan
Free from common allergens and certified vegan, making it a safe choice for individuals with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those monitoring their sodium intake or needing low-calorie options. |
Nutrient SeekersNot suitable for those looking to boost their intake of iron, calcium, or potassium through snacks. |
Vegan ConsumersAn excellent snack for vegans looking for diverse flavors without compromising dietary restrictions. |
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Allergy-Sensitive IndividualsIdeal for consumers who need to avoid common allergens while still enjoying tasty snacks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those monitoring their sodium intake or needing low-calorie options. |
Vegan ConsumersAn excellent snack for vegans looking for diverse flavors without compromising dietary restrictions. |
Allergy-Sensitive IndividualsIdeal for consumers who need to avoid common allergens while still enjoying tasty snacks. |
Nutrient SeekersNot suitable for those looking to boost their intake of iron, calcium, or potassium through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The snack contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA's general guidance on a 2000 calorie per day diet.
- Fat: Total fat is 7g, with 3.5g saturated fat. The low trans-fat content aligns with USDA recommendations for minimal trans-fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the limits recommended by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though slightly lower than ideal for a protein-rich snack.
- Carbohydrate: With 8g of carbohydrates and 1g of dietary fiber, it is low-carb and can be suitable for low-carb diets.
- Sugars: Contains less than 1g of total sugars, making it a very low sugar snack in line with FDA guidelines on sugar intake.
- Sodium: At 35mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber, which is a small but positive contribution to the daily fiber intake recommended by the USDA.
- Vitamins: Vitamins A and C are absent, which are typically found in higher amounts in fruits and vegetables.
- Calcium: Contains no calcium, which is essential for bone health according to FDA and WHO recommendations.
- Iron: Contains no iron, which is important for preventing anemia as per FDA guidelines.
- Potassium: Contains no potassium, which is critical for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Flavor Complexity |
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| Allergen Free |
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| Flavor Balance |
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| Texture |
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| Authenticity |
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Product Details
Ingredients
Seaweed, Rice Bran OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Calories | 110kcal |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
Key Features
| Wellness Benefits | Heart Health, Digestive Health |
| Environmental Impact | Sustainable Farming |
| Texture Taste | Crispy, Umami |
| Dietary Restriction | Gluten-free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★ ★
| Flavor Complexity | Texture | Allergen Free | Authenticity | Flavor Balance |
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