In a world where snacking is often synonymous with guilt, Nora's Original Crispy Seaweed Snacks offer a refreshing narrative. These snacks not only promise a delightful crispy texture and umami flavor but also cater to a variety of dietary needs, being vegan, gluten-free, and allergen-free. Ideal for health-conscious individuals, these snacks are a testament to sustainable and ethical food choices.
Nora Original Crispy Seaweed Snacks, 6-Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Sodium and Heart Health
With only 35mg of sodium per serving, this snack is excellent for maintaining healthy blood pressure, supporting heart health effectively. -
Rich in Dietary Fiber
Each serving provides 1g of dietary fiber, aiding in digestive health and complementing a balanced diet. -
Allergen-Free and Vegan
Free from common allergens and certified vegan, making it a safe choice for individuals with dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for those monitoring their sodium intake or needing low-calorie options. |
Nutrient SeekersNot suitable for those looking to boost their intake of iron, calcium, or potassium through snacks. |
Vegan ConsumersAn excellent snack for vegans looking for diverse flavors without compromising dietary restrictions. |
|
Allergy-Sensitive IndividualsIdeal for consumers who need to avoid common allergens while still enjoying tasty snacks. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for those monitoring their sodium intake or needing low-calorie options. |
Vegan ConsumersAn excellent snack for vegans looking for diverse flavors without compromising dietary restrictions. |
Allergy-Sensitive IndividualsIdeal for consumers who need to avoid common allergens while still enjoying tasty snacks. |
Nutrient SeekersNot suitable for those looking to boost their intake of iron, calcium, or potassium through snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The snack contains 110 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with FDA's general guidance on a 2000 calorie per day diet.
- Fat: Total fat is 7g, with 3.5g saturated fat. The low trans-fat content aligns with USDA recommendations for minimal trans-fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the limits recommended by the American Heart Association.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though slightly lower than ideal for a protein-rich snack.
- Carbohydrate: With 8g of carbohydrates and 1g of dietary fiber, it is low-carb and can be suitable for low-carb diets.
- Sugars: Contains less than 1g of total sugars, making it a very low sugar snack in line with FDA guidelines on sugar intake.
- Sodium: At 35mg per serving, it is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 1g of dietary fiber, which is a small but positive contribution to the daily fiber intake recommended by the USDA.
- Vitamins: Vitamins A and C are absent, which are typically found in higher amounts in fruits and vegetables.
- Calcium: Contains no calcium, which is essential for bone health according to FDA and WHO recommendations.
- Iron: Contains no iron, which is important for preventing anemia as per FDA guidelines.
- Potassium: Contains no potassium, which is critical for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Flavor Complexity |
|
| Allergen Free |
|
| Flavor Balance |
|
| Texture |
|
| Authenticity |
|
Product Details
Ingredients
Seaweed, Rice Bran OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package |
| Calories | 110kcal |
| Total Fat | 7g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Total Sugars | <1g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
| Potassium | 0% |
Key Features
| Wellness Benefits | Heart Health, Digestive Health |
| Environmental Impact | Sustainable Farming |
| Texture Taste | Crispy, Umami |
| Dietary Restriction | Gluten-free |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★ ★
While not directly aligned with baking, the crispy texture and authentic flavor of Nora's seaweed snacks impress. The balance in flavor and commitment to allergen-free ingredients are commendable, though the lack of complexity in flavor may not satisfy all palates.
| Flavor Complexity | Texture | Allergen Free | Authenticity | Flavor Balance |
|
|
|
|
|
|
| Flavor Complexity |
|
| Texture |
|
| Allergen Free |
|
| Authenticity |
|
| Flavor Balance |
|
More Products You May Like
Tao Kae Noi Spicy Thai Seaweed Snack Sheets (12 per Box)
Tao Kae Noi offers a spicy flavor option with a similar low-calorie profile but includes beneficial fiber and iron, enhancing its nutritional value.
Read Review
KIM'S TABLE Organic Sea Salt Roasted Seaweed, 25 Count
KIM'S TABLE seaweed sheets are not only low in calories but also offer a source of iodine and omega-3, which are absent in Nora's snacks.
Read Review
gimMe Organic Roasted Seaweed Sheets - Teriyaki - 12 Count
gimMe Organic Roasted Seaweed provides a unique teriyaki flavor and is sustainably sourced, catering to those interested in ethical consumption.
Read ReviewFeatured In
Choosing the Best Gluten-Free Seaweed Snacks
Explore our guide on choosing the best gluten-free seaweed snacks, tailored for health-conscious and environmentally aware individuals.
Ethically Sourced Snacks Buying Guide
Discover snacks that align with ethical sourcing and cater to various dietary needs.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.