In a market flooded with high-calorie snacks, Organic Seaweed Gomasio offers a breath of fresh air with its minimal caloric content and heart-healthy ingredients. This review delves into its unique attributes, from its dietary inclusivity to its environmental impact, providing a comprehensive overview for health-conscious consumers.
Organic Seaweed Gomasio - Sesame Seeds & Sea Salt 3.5 Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Low Calorie Delight
With only 15 calories per serving, this Organic Seaweed Gomasio is perfect for those on a calorie-restricted diet, maintaining a balance of flavor with minimal caloric intake. -
Heart-Healthy Snack
The absence of cholesterol and a very low sodium content (80mg) make this product a heart-friendly choice, aligning with dietary guidelines for cardiovascular health. -
Dietary Inclusivity
This product caters to a broad range of dietary restrictions including vegan, gluten-free, and nut-free, making it accessible to individuals with various dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for individuals monitoring their caloric intake, as it provides a flavorful yet low-calorie option. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein snacks. |
Heart Health AdvocatesSuitable for those focused on cardiovascular health due to its low cholesterol and sodium content. |
|
Dietary Restricted IndividualsAn excellent choice for consumers with dietary restrictions such as gluten intolerance or vegan preferences. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for individuals monitoring their caloric intake, as it provides a flavorful yet low-calorie option. |
Heart Health AdvocatesSuitable for those focused on cardiovascular health due to its low cholesterol and sodium content. |
Dietary Restricted IndividualsAn excellent choice for consumers with dietary restrictions such as gluten intolerance or vegan preferences. |
Protein SeekersNot suitable for those looking to supplement their diet with high-protein snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 15 calories per serving, which is very low and aligns well with a low-calorie diet.
- Fat: Total fat is 1.5g with 0g saturated fat, making it a good choice for maintaining healthy fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Has 0g of protein, so it's not a significant source for protein intake.
- Carbohydrate: Contains less than 1g of carbohydrates, making it suitable for low-carb diets.
- Sugars: Contains less than 1g of sugar, which is excellent for those monitoring sugar intake.
- Sodium: Contains 80mg of sodium per serving, contributing to only 3% of the daily value, making it a very low-sodium option.
- Fiber: Does not contain dietary fiber.
- Vitamins: Provides 2% of the daily value for both calcium and iron.
- Calcium: Contains 2% of the daily value for calcium, which is beneficial for bone health.
- Iron: Contains 2% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Allergen Free |
|
| Local Sourcing |
|
| Nutritional Balance |
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| Ethical Sourcing |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
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| Minimal Packaging Waste |
|
Product Details
Ingredients
Sesame Seeds, Seaweed, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 teaspoon (3g) |
| Servings Per Container | About 33 |
| Calories | 15kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | <1g |
| Dietary Fiber | 0g |
| Sugars | <1g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
Key Features
| Heart Healthiness |
|
| Nutritional Balance |
|
| Allergen Free |
|
| Minimal Packaging Waste |
|
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